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I want to start STS from the beginning and use my IPhone so I can take it to the gym when it gets too cold to be in the garage. I only want to buy one (maybe two) Meso cycles right now (one and two). I don't see anywhere I can pay and download for the meso's individually, only all three...

I may be able to get a discounted membership at a local gym. Anyone do STS at the gym vs at home?

Hey all. I saw an ad for a product that is pasteurized egg white. I'm wondering if anyone has tried anything like this before. The web site talks about how this is ideal in the morning and night (so you're body doesn't go into starvation mode in the middle of the night) and also how it's easy...

I've been sick for about 10 days with no exercise of any kind. So to ease myself back into it, I did a short 20 min band workout from Exercise tv. I was tired afterwards and my muscles tired easily during the workout, but I plan on doing either a Hiit workout or Drill Max premix tomorrow and...

Took advantage of the 30% off sale and got Drill Max (a workout that I've wanted for a while), Supersets/Push-Pull and Hiit. I'm so excited it's ridiculous!! Now if I can just kick this bug by the time they arrive.... :eek:

Hey all! I am new to Cathe and the exercise gods have smiled upon me...my friend's brother just gave me a Gold's gym bench with a pulley system adjustable barbell and dumbbells!! The only thing is, that barbell itself is 45 pounds. I didn't even realize that barbells themselves got that...