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Hi Cathe, I am new to your workouts (unfortunately I hadn't found you until this year :( ) and am enjoying every minute. In particular, I am loving the Hiit's. Although they are short, they are very intense and I end up a sweaty mess every time, I love it! My question is, does doubling...

Sooo, I am new to Cathe's workouts, new to stepping altogether. I don't want to get discouraged, so, how long did it take you to follow some of Cathe's more complex step moves? I did Basic Step today and tried a couple of combo's off of Athletic Step, and it was difficult to follow at times...

Hi Everyone, I just ordered STS and I want to make sure I have the necessary equipment. How much weight should I have available for the barbell? Any info is appreciated! Thanks!! Nora