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  1. werkout kween

    Search feature for the Workout Manager

    I'm sure someone must've mentioned this before, but it would be nice to have a Search tool in the workout Manager. A lot of times, I'd like to know when I did a particular workout. Right now, the only way I know is to click on each month and search that way. Is it possible to build a search...
  2. werkout kween

    cycle max question

    Hi--Would you be able to adapt the Cycle Max workout with any other cardio equipment? I have an elliptical trainer and was just wondering if I could apply the workout to anything other than the bike. Thanks.
  3. werkout kween

    the STS curse!

    Hi-- I'm doing STS for second time and I've run into the same problem I did last time. I've strained my front delt on one of my shoulders. The first time, it was my left shoulder which happened halfway through Meso 3. I managed to finish, but drastically dropped the weight on the front...
  4. werkout kween

    New Challenges button doesn't work

    Hi, I have a Mac and the new Challenges button doesn't seem to work when I click it. It's also not in the same row as the rest, but appears below the row. Thanks.
  5. werkout kween

    Plyo legs - oh my!

    I just finished week 1 of Meso 3 plyo legs. I had no idea this was going to be so hard! By the time I was done, I was sweat drenched. I opted to do the plyo instead of the squat rack this time even though I bought the tower. Now I'm rethinking this, but Cathe says to stick with what you...
  6. werkout kween

    1RM/target weight question

    Hi-- I'm about to start STS next week. I like the fact that the exercises vary, but how will I know that I'm reaching my goal if I only do the exercise once on the total 36 dvd set? For instance, Double Hammer Curls is only performed once during the entire STS program. How will I know...
  7. werkout kween

    workout blender installled but I can't drag my videos in

    Hi, I just installed the Workout Blender on my MacBook but when I open iTunes where I had purchased some downloads, they won't drag into the Workout Blender as demo'd. What am I doing wrong? Thanks, Pat
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