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  1. jldgottarun

    Help with playing phone through tv

    Hi! I bought an HDMI adapter to play phone through tv, and it worked fine for a bit- now I am only hearing audio but no picture on screen. Any ideas on how to fix?
  2. jldgottarun

    Question about Strong and Icy Rotation

    Hi Cathe (or if anyone else knows this), I am wondering what DVD the stability ball abs comes from in the 2nd day of the Strong and Icy Rotation? It says stability ball abs (10 min.). Thank you! Have a super day! Jodi
  3. jldgottarun

    Rotation Question for Cathe

    Hi Cathe! I just wanted to check in with you and ask you what your thoughts were on following the Ripped with HiiT 30 day Scrambled rotation with your July 2015 rotation, which mixes RWH, Slow and Heavy, Imax, Intensity, Pyrmamid, Hiit, Gym Style workouts? Would this be a good two month back to...
  4. jldgottarun

    Legs

    Hi Cathe, I have a question, and I hope you will direct me to the answer. I have been doing a lot of plyometric moves for a few months, and I eat pretty clean. I have noticed that, even with a ton of leg work, my legs have gotten flabby! I am assuming that I need to go back to some heavy lifting...
  5. jldgottarun

    KICKBOXING DVD Suggestions

    Hello All! I just bought a punching bag and boxing gloves after trying Cathe's Bonus Heavy Bag on the Rockout Knockout DVD. I LOVE IT!!!! I love kickboxing. Does anyone have any kickboxing DVDs from other instructors? I have all of Cathe's. I am looking for advanced workouts, but easy...
  6. jldgottarun

    Please help with nutrition

    Dear Cathe (or anyone else who would care to help), First of all, Cathe, you look the best that you have EVER looked, which is incredible, becuase you always look amazing. I am in a major rut with my weight! UGH!!! I am really looking for some motivation, tips, and ideas. I eat clean and low...
  7. jldgottarun

    Yoga Relax

    Hi Cathe, I have been doing a relaxing yoga DVD with my class after a short intense HiiT or Tabata each week. I do not feel comfortable teaching yoga. Anyway, I introduced them to Yoga Relax yesterday, and they LOVED it! They said the time flew by, and they love you. Of course they do!!! XO
  8. jldgottarun

    Finished STS, now what?

    Hi!! Ijust finished the official STS rotation yesterday! Iam hoping someone who had great results (and kept them after) will tell me what to do now? Is there a rotation you loved? I want to keep my strength and definition, and I do not want to repeat the whole STS rotation at this time. I teach...
  9. jldgottarun

    STS question

    Hi Cathe, I am hoping htat you will take the time to answer this question. I am trying so hard to fit STS into my teaching rotation. I am on my last week of my first ever STS rotation. My arms are more muscular than ever! Thank you for that! Here is what I have come up with...please tell me...
  10. jldgottarun

    STS

    CatheI really, really, really hope you answer this question! I am on my last phase of STS right now. I have been absolutely loving it! But I have a new plan for my workouts when I'm done this. I would really love to get your input and advice on that. I teach fitness classes to my staff at...
  11. jldgottarun

    STS Cathe please help!!!

    Cathe, I just got STS and I'm super excited to do it, but I am hoping you can give me some tips on shortening the workouts to 30-40 min. while STILL BEING ULTRA EFFECTIVE. Because I workout in the am but teach circuit classes in the afternoon plus I work full time and have 5 kids, so..... I...
  12. jldgottarun

    Length of workouts?

    Hi! Does anyone know if there is a place where I can find a breakdown of the length of each STS workout? I work out early in the a.m. and I like to plan for the amount of time I will need each morning. Thank you! Have a super day! ~Jodi
  13. jldgottarun

    Pre-Order

    Cathe (or anyone else who can answer this), I just preordered the new dvds. Will I automatically get the Best Of Volume 1? I did not put in a coupon code or anything? I am super excited for these. Thank you! Jodi
  14. jldgottarun

    It is Official

    Hi Cathe, I just wanted to let you know that today I decided that Cardio Leg Blast is my ABSOLUTE FAVORITE of all the XTrain workouts. I have been faithfully following the 90 day Undulating rotation since December 31st, and I love them all, but the Cardio Leg Blast is my very favorite. Before I...
  15. jldgottarun

    Week 1 done!!!! Cathe, you rock!!!!

    Yah!!! I started the 90 day rotation on Sunday. Since I don't have time for a 90 min. Workout during the week, I added core 2 on Sunday and scheduled core 1 today (my rest day), well I ended up doing Tabata premix 1 (Tabata 1 with core 1). It was PERFECT!!!!! 30 min. Quick cardio + core. I feel...
  16. jldgottarun

    Just a little gushing

    Cathe! I was so, so excited to get my XTrain DVDs! I am now on day 5, and I am pumped!!!! I have to get up at 4:15 to get my workout in, AND I have a baby who is still nursing a couple of times a night, so needless to say I am tired in the a.m.!!! Well, I did not want to do it today, but I did...
  17. jldgottarun

    Lower Body!

    Hello! So, I was trying to figure out how to get my lower body in great shape, and I am so excited to be trying this.... Along with my regular rotation of cardio, Tabata,HiiT, weights, and Yoga, I am tacking on the barre exercises from Lower Body Blast (double leg mix) a couple times a week to...
  18. jldgottarun

    Lower Body Blast Question

    Hello! Can somebody please tell me...if I pick the 76 minute premix on this DVD, will I be doing the whole thing in its entirety with the barre as well or does this premix skip anything? Thanks so much in advance!
  19. jldgottarun

    Someone please tell me...,

    Why I don't do Circuit Blast from Shock Cardio more often?!? Wow! What a GREAT workout! Love! Love! Love!!!
  20. jldgottarun

    Cathe! Please, please help!

    Hi Cathe, I love, love, love everything that you put out. I totally appreciate all the research and science that you put into all of your creations. With that in mind, can you please, please, please tell me what the best way would be to lean out my legs? I have totally redefined my arms through...
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