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Hi everyone, Recently I posted a thread for advice on Kettlebells and I received some brilliant advice and information and had a great response. I would like to now ask all you experts which Lauren Brook Kettlebell DVD to opt for, for a complete beginner. I am sorely tempted to get her...

Hi everyone, I think i've come to the right place for advice on Kettlebell training. I've never lifted or ever done any kettlebell training in my life so I would be a complete novice where that's concerned. I have heard great reports that it is great for all over strength and especially...

Hi Everyone, I have previously posted a thread looking for advice on Step Aerobic Shoes/Cardio Shoes. I have tried out a number of options but too no avail. I think what i need is a versatile all-round shoe probably a crosstrainer. I would be very interested to know if there are any...

Hi Cathe, I am currently looking for the appropriate footwear for Step Aerobics and High Impact Cardio Workouts. Please can you suggest or advice on any good brands that would suit. I am limited to certain brands and products as i live in the U.K. We unfortunately don't have brands like...