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I've downloaded many Cathe workouts that I play on my computer in my office/workout room. This morning, however, I needed to work out in the living room (not using my computer) and was able to do a downloaded Cathe workout on my tv. I used software called PlayOn (here's a link...

I loved the workout, but I'm not happy my knees are now bothering me when I go up or down stairs. I imagine the box jumps did it (even though I only used three risers on each side). I tried to focus on keeping the movement out of my joints like Cathe says, but I think I was too worried about not...

I have a gift certificate to Amazon and hope to spend it all on Shock Cardio. Will the DVDs be available on Amazon this week or at a later date?

Hi, I'm interested in joining the road trip but I'd like to find a roommate if possible. How difficult is it to do that? My husband's more likely to agree to the cost if I can find a roomie to lower the hotel expenses!