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  1. SandraGau

    Welcoming Reflections on STS / Shock Cardio rotation

    Hello everyone! I know a lot of us have started the 3 1/2 months rotations with the new Shock Cardio workouts that Cathe created at the beginning of January, which means that we are now starting Meso 2 (!). I thought it would be nice to hear about your thoughts about the whole thing so far...
  2. SandraGau

    Equipment enquiries...

    I'm doing the 3 1/2 months STS Shock Cardio rotation and I'm finishing the 4th week this week (only cardio next week). Now, the problem I am facing with Meso 2 is the dumbbells. I mainly used 8, 10, 13, 15, 20 dumbbells for Meso 1, but I already feel like I could use 25 pds with some exercises...
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