Search results

  1. muniav09

    Sony

    Are there any plans to make On Demand available on Sony products. I just bought a DVD player that does streaming, but Cathe isn’t an option.☹️
  2. muniav09

    Update on my 2013 not-so-successful success story--New Success!

    UPDATE: My earlier post was years ago. I didn't stick with it, and by last September, I was up to 194 lbs. (I'm 5'3"). A health assessment at work and a picture of me in the newspaper were the last straws. I do not want to end up with lifestyle related diseases and be decrepit in my older...
  3. muniav09

    Shred Cardio question—DVD issue

    I’m previewing the S&S series prior to starting a rotation, and on my disk, on the premix showing the modifications, each time a chapter changes, the screen freezes for a few seconds, and when it comes back, about the same number of seconds of video have been skipped. It is pretty annoying. Is...
  4. muniav09

    Modifications

    In line with all the posters who would like a new series of beginner/intermediate/low impact workouts, I'd like to add that I really appreciate in the newer advanced workouts when Cathe or a cast mate demonstrates a low impact modification of a high impact move. This works especially well in...
  5. muniav09

    Weightloss stalled after just a few weeks

    Hi, Cathe and everyone else. I am 47 and started working out again almost two months ago. I am now 4.5 weeks into XTrain/LIS rotation. I'm using the nutrition software and sticking pretty closely to the middle of the recommended calorie range, consistently. The first month I lost 7 pounds...
  6. muniav09

    Slide & Glide-Am I the only one who finds this almost impossible?

    I can do the static exercises with these, but I find the fast cardio movements nearly impossible. Tonight I got terrible cramps in my arches. I did most of the cardio approximating the disk moves with low impact floor moves. It was still a good short workout but I'd like to master this. Is...
  7. muniav09

    4 weeks in, 7 #s down

    Hey, y'all, I'm new here. I'm 47, and 4 weeks ago today, I started working out again. I started with a week of uphill walking on the treadmill, and I rediscovered the workout manager. That got me kind of fired up, so I started tracking my workouts and ordered XTrain and LIS. while I was...
  8. muniav09

    Initial water weight gain with heavy lifting

    Just figured out hoe to start a new thread...How long does the initial period of water weight gain with heavy weight training tend to last? Trying to figure out what to expect. Thanks!
Top