Search results

  1. A

    Homemade Sushi - is it good or bad when dieting

    Hi there I've always been a bit confused when it comes to rice and sushi. If you make it at home so you have control over what sort of ingredients go in it, is it bad for you when dieting or ok to have for lunch? I'm really running out of lunch ideas! Amy
  2. A

    Digital Download - Cadio & Weights ends mid-combo

    I downloaded Cardio & Weights only to find it ends right in the middle of a step combo and that is the end of the file. Zune says that the file is 1:01:56 long. Is this normal or should it be complete and it didn't download completely or something?
  3. A

    Step Moves

    Gee does Step Moves look FUN! I downloaded it a little while ago and just sat to watch it for the first time and I think it is going to take a bit to get the footwork down but I can see it being so rewarding when you do finally have the 'I GOT IT' moment! I LOVE clapping too and the first...
  4. A

    Athletic Step

    I have been thinking about getting Athletic Step for a while and this week it is the featured download. Is it just me or does the energy level seem a bit low? I have only seen the short clip but the music seems a little boring and everyone sort of seems like they are going through the motions...
  5. A

    4DS - How long are the step portions?

    Hi all I have been looking at getting a new step workout and 4DS (HIS and LIS) look like a lot of fun. Can anyone tell me how long the step portion of the workouts go for? I would love to do the weights too but I don't have much equipment. I have a 1kg set of weights and a resistance...
  6. A

    What is your fall-back workout?

    I am looking for a new workout to do in between Imax. Is someone kind enough to suggest a couple workouts? I have Imax 2 and 3, Step Blast and Rhythmic Step but I just want a step workout to fall back on when I don't have the energy or the motivation to do the whole Imax workout. I...
  7. A

    Athletic Step & Step Moves

    Hi all Does anyone know when Athletic Step and Step Moves will be available for download? Amy
  8. A

    High Step Topper - Are they in Australia?

    I really want a High Step Topper so I can do Butt's & Guts and... oh... I can't remember the names but there are a few workouts I haven't gotten because I don't have a high step. I have the same black and grey step that Cathe uses in her workouts (same as the older pink and teal one... I...
  9. A

    Cardio or weights first?

    Since I started doing Cathe workouts late last year I have really just focused on doing the step workouts. I have been doing the Core Max stability ball workout lately and I want to do some of the upper and lower body workouts on the Body Fusion DVD too. Is there a particular order I...
  10. A

    Pool Aerobics

    I know it sounds silly but I hate going to gyms and unless I can do it at home I just don't do it. That's why Cathe is perfect for me! I have always wanted to do workouts in the pool but as I said... I hate going out to workout. I need to decide to do it right then and there and do it not...
  11. A

    How much water is too much water?

    I have recently been keeping track of the amount of water I drink and I worked out that I usually around 4 to 5 liters per day. Is it possible to drink too much water? I live in a tropical climate but work in air-conditioning so it isn't because of the heat. I do a Cathe step workout...
  12. A

    Stability Balls

    I am thinking about downloading Core Max #2 but I have a stability ball question. I have been in the Cathe Shop and there are all sorts of size balls there ranging from 55 - 75cm. How do you know what size ball to get? Are there benefits of bigger or smaller ones?
  13. A

    What Is IMAX?

    I have been watching the video clips in the downloads section looking for my next step workout. I like the look of IMAX 3 but what does IMAX actually mean? Is IMAX 3 a good workout or is there another one you like more?
  14. A

    What is your favourite step workout?

    I have been doing step for a few months now and I have Basic Step & Body Fusion. They were a bit too easy so I moved on to Step Blast and I LOVE it! I am ready to try a new workout now but I find Rhythmic Step a bit complicated... I don't think I am co-ordinated enough for that just yet but I...
Top