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    Your favorite Cathe Workout?

    What's your hands down favorite Cathe workout of all time? I think mine is Butts and Guts. That workout gets me every time, and it hurts to even bend over a little to get water from the water cooler at work after I'm done. Haha! No seriously though, ouch.
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    Baby girl likes to watch me

    I have a 9 week old baby girl that loves to watch me workout to Cathe in the morning. She doesn't take her eyes off of me. If I'm on the floor and she can't see me, she gets a little fussy, then I pop up and say "Tada!" and she's good to go again. It's so cute! I hope I'm starting healthy...
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    Revisiting Low Max after X Train

    Well, today was a testimony of just how far I've come after doing the 90 day rotation for X Train. I have never been able to do Low Max on an 8" step the entire way through. I either have to lower the step half way, or I've even gone as far as to just do it on a 6" the entire workout. This...
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    Day 3, Ouch!

    I'm following the 90 day rotation. I haven't been able to workout in a few weeks due to sickness and a pulled calf muscle. But I'm all better now. That being said, I'm sore. Stairs are not my friend today after Cardio Legs yesterday and then Hard Strikes today. Phew! Cathe you kicked my...
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