Search results

I'm fast approaching age 50 and really struggling with my body's changes that seem to have happened overnight. In particular my stomach area and lower biceps. Crepey, looser skin. Is there ANYTHING that can be done or is it simply inevitable? Right now I'm doing 80 Day Obsession (working to...

Has Cathe said if this Lite series will come with several different rotations, a 12 week rotation that builds on itself (like ICE), or just a 30 day rotation?

Is there a series or program (such as from Beachbody) that works best for an endomorph? My understanding is that endos need lots of cardio (both ss and hiit) and higher rep weights/circuit training. TIA!

Does anyone have a fit tower rotation using the 3 dvds that came with it? I'm not ready for the Advanced workouts yet.

I have a very weak core and am suffering too often from lower back pain because of it. I've decided to really work on getting it stronger using Cathe videos since she has so many and is so good at working the core area! I'd like to start with her easiest ones first though. Can anyone rank the ab...

Have you ever found your results are better with following cathe's monthly rotations vs the rotations that are put out with the series? Or vice versa?

Has anyone put together a compilation of all of Cathe's rotations? If so, I'd love to have it! TIA

Does anyone have a comprehensive list of all of the Cathe videos that qualify as Metabolic?

I am contemplating signing up. What are the benefits, pluses, minuses, results, etc? Also, does anyone have a rotation to follow? I'd really like at first, to have a rotation that is very generic (i.e. D1 Upper Body, D2 Cardio, D3 Full Body etc.). I suppose I Could come up with my own rotation...

I have submitted two recipes and received 15% off for both but when I try to submit either of them I get "coupon not valid".

Quite some time ago there was a Cathe made rotation for someone who wanted to lose 20-30 lbs over the summer I believe it was. It used STS, CTX and a few other series. I think the title of the thread was Lose 20-30 lbs or something like that but I can't find it. Does anyone know where it is or...

I will be having shoulder surgery this Friday for a few small tears and fraying. Likely recovery time is 3 months. Afterwards I hope to finally get some strength back in my body since this has take a severe toll in my workout ability, particular weights. But I'll need to go slow. I was thinking...

Just had ACL reconstruction yesterday. I'm hoping I can start the new Rip'd with Hiit series mid February. Scared to death I'll put on alot of weight between now and then so I'm really going to watch my diet. I'll be doing upper body workouts and cardio as directed by PT (mostly biking with...

I'd like a comparison of these two programs by results. Which one gave you the best fat loss? Which one increased your muscle the most? Which one caused you to lose the most scale weight? TIA!

I'M debating which of these programs to do for 3 months. If weight loss is my main goal (also, flexibility, cardio endurance, and core strength) which would be better?

As anyone had success with adding more calories to their daily I take and finally getting results? I've had people tell me for years to eat more and I'm finally biting the bullet and will slowly increase my calories bc I'm not getting results with my usual super low intake

I've been doing the plan Cathe put together for me to do for my work's 12 week employee challenge. I'm on the third week now and so far have ZERO results. No weight change on the scale, no bodyfat lost, no inches lost. To say I'm disappointed would be an understatement. I'm working my butt off...

My company always has a huge employee transformation challenge starting in January. Winner gets a trip to Vegas for the Olympia fitness contest. After several years of false starts I'm determined this time to win, and most importantly show that fitness videos , in particular cathe, are just as...

I'll be startng the 5 month sts rotation tomorrow, nov 25. I'm using this as my program for my yearly employee transformation challenge which starts in January. Can't wait to get started!

I was previewing some older DVDs from the hardcore series and was struck by how different you looked in those compared to post STS videos. Not bad in either of course but it looks like you are carrying more muscle now? Just curious if this is deliberate and have your workouts changed...