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I honestly don't know what to make of this "Hunger-Games-esque' no-holds bar, "no rules" program. Did a contestant really die? Or is it truly as scripted and fake as many sites say? Honestly, I stumbled upon it and am now chomping at the Yeti-bit for next week's episode. Love to hear some...

I wanted to find out how many people out there experience this same thing. Our apartment complex has a lot of dogs- a majority of the households own dogs. It's funny to me that many - if not most of us are inclined to remember the dog names before we remember the people names. Such as- Oh- "you...

I can't believe I am saying this, but I am in the 4th week of the Insanity challenge and feeling great!! (Cathe- your new workouts are next! Can't wait!!!!!!). :D:cool::D I have been modifying but Shaun still kicks my butt BIG time!! I am not actually collapsing on the floor and cussing a...

Hi Cathletes! So, I need to find a really good OTC product for root touch ups in between hair appointments. Here's the dealio. I started going prematurally grey in my 20's- good ol' genetics!! So far, the OTC products I've used barely cover my super stubborn grey on the top of my head. I...

A friend of mine posted this on FB. REALLY drives home the importance of training with weights!! 1lb of fat vs. 1lb of muscle!

This is as true as it gets!! I'm gonna meditate on this. Learn it!! Live it!! Love it!!!

RIP, Joe Weider!! :(:(:( Your contributions helped sooo many people lead healthy lives!! Cathe- had you ever met Joe? Pam Joe Weider, bodybuilding guru and Schwarzenegger mentor, dies at 93 | Sport | guardian.co.uk

So, I've finished the first three Insanity workouts with modifications. Feeling GREAT!!! Still sore in the right way and not in pain!! I'm going to see how far I get with this and how ripped I can get. I will still begin a weight-training program once complete. I want that T-Shirt...

So, I dearly miss doing Insanity, but it is just brutal on my joints. So, I have embarked upon a mission to modify the entire Insanity program to low/lower impact. I did Plyo Cardio today and found it pretty easy to modify the jumping. I'm using extra power with my arms and squating deeper and a...

The Great and Powerful? The previews look pretty cool!

Hi Cathletes- so, I've been eating a lot more lean proteins & veggies. I'm plum out of creative chicken ideas. Here are some of the things I've prepared. Asian chicken with low-sodium terryiaki Asian chicken with sesame seeds & my home-made sesame marinade Medaterranean chicken with...

Hi Cathe! So, I was wondering if you would consider doing some sort of BB like challenge. They could be program specific and with before & after photos the glorious reward of a T-Shirt recognizing the completion of the challenge. There are so many options like Cross-train, STS, the new 7...

So, I've decided to get extremely serious about my fitness this year. I literally want to get into the best shape of my life. Like Cathe fit, Muscle & Fitness Hers-ish fit, Shape-fit. I'm actually not sure where to begin as far as following a solid fitness & nutrition plan. I really need...

Hi all- somebody just recently posted about the perfect ASIC Gel shoes- I can't find the thread- what were the styles? Thanks! Pam

:rolleyes::eek::D:rolleyes:

It's okay to bring her 9 yo daughter to Victoria's Secret to shop for 'pretty panties'... is she f-ing kidding me!?!?!?? They are marketing towards age appropriate college age girls!! NOT elementary age school little girls! Mom Says Victoria’s Secret Okay for Tween - ABC News It's a...

and my right knee is still really swollen & sore. I'm talking a HARD fall! My leg literally went out from under me- somehow I caught myself with my arms (forward) , but I still slammed down onto my right knee. It's still unbelievably tender to the touch, but I can walk on it- not without pain...

OMG! I was shocked by the very untimely deaths of two of the great characters. I was totally unprepared for the final, final episode then I read that the actor who plays Matthew planned on leaving the show. I just don't understand why he would want to when this has been one of the most talked...

p.s. have kleenex nearby! :) Like Page Divine Essence Of Life WHY DOGS LIVE LESS THAN HUMAN ? ANSWER OF A 6 YEAR OLD This story Melt My heart I wanna Share it ! Must read . Being a veterinarian, I had been called to examine a ten-year-old Irish Wolfhound named...

Yeahhhh!! I've been sticking with WW very closely since December and off & prior to that. So, I don't actually the totall amount of time it took- probably around 6 months total. But, I'm super happy & proud to have lost a heart-healthy amount! I definitely have much more energy & am having...