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  1. K

    Question about METS in new workouts

    Hi Cathe, First, I LOVE the new workouts!!! I've been on a real "heavy-lifting kick" lately and thought that High Reps might be a little low-key for me. Boy, was I mistaken!! You're right - I kept running to lower my weights. I love how it works the muscles in a different way, especially...
  2. K

    Any Canadians still waiting for their DVDs?

    I'm in Ottawa and still waiting.
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