Search results

Hello! Does anyone have any experience with plantar Fibromatosis? I was diagnosed with this and prescribed a steroid and pain meds, along with inserts, but hoping to hear a success story or some helpful tips. Thank you!

Can anyone recommend their favorite mixed series rotations? I'm currently about to wrap up Strong and Sweaty /ICE...not quite ready for STS2.0 just yet. Thanks!

Which of Cathe's DVDs would you consider as requiring "heavy" weights in order to see results? I realize any of them can be tailored to one's needs, but in order to get the benefit of each workout, which, in your opinion, require heavier weights to get the most benefit? For example, do you...

I noticed under the STS/Shock Cardio Rotation there is a Circuit Blast cardio only premix. Under the DVD description there are no premixes listed. If there is such a premix have you done it and could you please describe it? I only have the download but was considering getting the DVD if there...

I just started STS yesterday (finally:))and I loved it! I was curious if anyone else happened to start yesterday too, and if you were doing the 3-month or 6-month rotation? For those who have done both, which would you recommend? This is my first time and I'm so excited! :D Thanks...

I have a history of getting this in my left foot, which first started years ago when I was running and waiting tables at the same time in college. When I was first diagnosed the doctor gave me a shot of cortisone and it worked like magic. It has come and go over the years, but always mildly...

I've been itching to get STS for some time now, but it's getting to the point where I'm thinking of it daily!:eek: What's been holding me back (aside from the cost) is not knowing what equipment I need. My dumbbells only go up to 15 pounds, and my barbell (including the bar) has weights that...

I have been wanting to purchase this DVD for quite some time but now that it's on sale I REALLY want it! I have read many times it's "dancy" and was wondering if it bothers any of you out there with knee issues? I often modify for lower impact but I'm wondering if there is a lot of twisting...

Please disregard my post.

I'm hoping those who have had shin splints or know something about them can help me. I went to my Orthopedic doctor today for some intens pain I've been having in my lower leg for a couple weeks (thought maybe I had a stress fracture or pulled a muscle?). No stress fracture, but she did say I...

Hello~ Does anyone know of a clean eating challenge? Overall, I am a pretty healthy/clean eater and I do try to eat frequent small, healthy meals/snacks but inevitably the stress of taking care of my kids/house chores, etc. kicks in and/or I just can't eat for some period of time and I grab...

Hi- I am hoping to take advantage of the current DVD sale:D and was thinking about adding Low Impact Step. One of my favorites is Low Max and I was wondering if this is similar. Any thoughts? Thanks! Julie

I am itching to buy another DVD and can't decide between these two. I tend to do better when I can modify to low impact. Would you recommend one of these over the other? Thanks so much!:) Julie

Hello, I'm new here. I made the mistake of purchasing the Reebok step about a year ago, before I was introduced to Cathe's step DVD's. I find it a little unsafe when stepping directly off the side, as the base extends out a bit from the top. Now I'm wanting to purchase the high step...