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    SQUAT RACKS Stands

    does anyone know where can i buy a nice cheap "Strength Squat Stands". with the sts program i'm lefting heavy weight so i need to be able to put my barbell in a stand cause is heavy and i don't want to get hurt. ;) elys
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    increasing weights by 5% how do calculate?

    Hi all I'm in second weeks of my sts program and Cathe mention in the bigining of each dvd the that we need to increase the weigths by 5% but to be honest i don't know how to calculate that. I know increasing by 5% is not that much. how do I do that?. do i go 3, 5 pounds heavier. :o elys
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    Healthy Crockpot Recipes

    any good Healthy Crockpot Recipes? Elys :)
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    max calculater for the sts problems

    hi everyone, I just purchases the STS. so i'm fairly new in this. I completed my one rep max calculater for the sts disc 1, but when i go to my sts workout card i does not show the the "actual weight" i have to use, that section is blank. please help. elys :(
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