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    My So Called Best Friend

    I have been friends with my “best friend” for about 20 years. We grew apart for about 10 of those years but have rekindled our friendship about two years ago. I never considered her my best friend until about a year ago. I told her she was my best friend and she said I was her best friend too...
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    Common Gym Myths Debunked!

    Here are my list of gym myths that are commonly thought of as true but certainly are not! 1) I look too bad to join/go to a gym. The truth is, everyone stares at the people that look the best! If you are unfit, people will admire you for going to the gym and doing something about it...
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    Mid Year Performance Review Shocker

    We have just taken a company wide employee survey regarding our happiness with our company. The results of the survey were that people felt they were in dead end jobs, were not happy with compensation and did not feel respected. Afterwards, I had my mid year review. During the review, my...
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    Business Situation Question

    A very high ranking person came to visit our office. A little while after he got there he came to my desk to say hello. We shook hands and exchanged pleasantries (I have met him twice before). A little while later he came over and asked me to print something for him. Then we ended up talking...
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    Nasty Email From Boss Today

    I am having a bad week. This morning when I got to work, there was a nasty email from my boss. She was angry because a request by a customer was not acted on in a timely manner. She proceeded to berate me telling me how I should have prioritized my time, that this issue will be brought up...
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    My Family Secretly Hates Me

    My mother lives next door to my sister. My mother is 75 years old and my father died four year ago. I try to visit my mother at least once a month. She lives 45 minutes away and I work full time. So it is hard to go see her sometimes. My mother never invites me to come over. I always...
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    What Should I Wear?

    I am going to three parties this holiday and would like some ideas on what you would wear: 1) Friday night office party at my boss' house. Time is 7:00pm. Party will be casual. 2) Aerobic friends party at the instructor's house on Sunday at 6:00pm. Party will be casual. Most of these...
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    Boots Too Small

    I have ordered this absolutley fabulous pair of boots. When they arrived, they were too small. They dont have any in a larger size. Should I: 1) Wear them and hope they stretch 2) Order another pair in the same size and hope they are larger 3) Return them I am counting on you...
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    Re-connecting with Old Friends

    When I become friends with someone, I am friends for life. I dont have to keep in contact with them. But once I know you, then I will always want to know about you. I want to know what happened to you, what you are doing, where you live etc. I have found that co-workers have no interest in...
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    Fitness Misconceptions

    Here, in my opinion, are the biggest fitness misconceptions: 1) You will see results in six to eight weeks. This is such a lie!! If you are an unfit person, it will take a year to really see results. And that is only if you work out consistently on a regular basis. And once you...
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    How I Cured My Plantars Fasciitis and Knee Pain

    So you want to know how I cured my plantars fasciitis and knee pain? I changed shoes. Yep, that is all. I had been wearing Saucony Grid Propel and they felt so cushiony and looked great. Shortly after getting them I developed plantars fasciitis and painful "crunchy knees". I went...
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    Latest Workout Idea

    OK guys, I did something new for my workouts. I decided to have a "Total Cardio" night one night at the gym. I did a step class, ran three miles on the treadmill, and did a Zumba class. I DID NOT do any weights, on purpose. It was amazing how my body tightened up after this. Today I did...
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