Search results

I have changed what I eat and started working out everyday to loose the stomach section. The fatest part on me. But I don't know what foods to eat to help me loose the weight. Any suggestions?:confused:

Can anyone tell me about the nutrition section of this site? I'm watching what I'm eating and have lost 3 LBS, even at the begining of my monthly.:( Talk to ya'all later.

I'm new to this site and I'm interested in hearing how the nutrition software is. I've got the workouts ironed out, but I need help on what to eat. thanks