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I am trying to locate the older Millenium-Powerstrike dvds that Ilaria Montagnani did with Patricia Moreno, I believe there are three of them. Does anyone know where I can buy these new or used? Thanks in advance, :D

I just read this article from Forbes contributor, Keld Jensen. I found it very interesting and spot on for how Cathletes tend to live their lives. Intelligence Is Overrated: What You Really Need To Succeed - Forbes Keld states, "Your IQ score pales in comparison with your EQ, MQ, and BQ...

Hi ladies, Have you seen the new line of cycling apparel from Lucy Activewear. I love the skirted short. :D

Hi Clare, "Maddiesmum", Every time I download new books for my Kindle I ponder, "Hmmm- I wonder what Clare's reading?" So, dear, what are you reading these days? List away .... :D

Dear Cathe, With the recent death of our friend, Sean O’Malley, I realize how important it is to express my love and appreciation to those in my life whom I hold dear. I am unable to tell Sean how much I valued him in my life, which I deeply regret. We can never hear too frequently or too...

I'm starting a kettlebell rotation using Steve Cotter, the Skoggs System, and RKS. Does anyone want to join me? :D

Happy First Week of Summer! I apologize for my sudden absence from the check-in. Life was just getting too hectic and too crazy, but I’ve adjusted to the increased pace and I’m back to talk fitness, I hope everyone will join me. I’m still plugging away at my rotation. This week is...

Happy Birthday, Birthday Girl! Have a wonderful day and another 40 years full of pleasure, fun, friendship and fitness. (I hope you have a great run home from work too!):D

It's half-time and tied up, Eng 1 USA 1 (and Robert Green has suddenly become a household name!) GO USA:D:D:D:D

The woman who said, "I run for the woman I was. I run for the woman I am. I run for the woman I will be" just completed her fifth race, a 5k, at the Toronto Women’s Half Marathon and 5k http://www.towomensruns.com/half_marathon.html CONGRATULATIONS MORNINGSTAR! You continue to amaze and...

Pittsburgh Marathon course altered by bomb scare (AP) – 41 minutes ago PITTSBURGH — Police say they have found an explosive device near the course of the Pittsburgh Marathon, forcing them to detour the final part of the race. Police say the device was found in a small microwave oven on...

I am considering trying a few virtual workouts from these cycling (forward motion) scenery dvd workout programs. Has anyone used these dvds? If so, what has been your experience? Are they fun, interesting, invigorating, and worthwhile? In your opinion, which company puts out...

Hi Tricia I just read your success story! Congratulations!!! Your before and after pics are amazing. (God, I LOVE that halter top.) My one year anniversary with Cathe is coming up on 3/24. What a year it's been. :D

Watch this video posted by the Washington Post - really fun! http://www.washingtonpost.com/wp-dyn/content/video/2010/02/06/VI2010020601920.html

Hi Ladies Just an FYI, Cathe is at AskCathe, asking for feedback on Butts &Guts. I am doing a speedy review before I respond, its been a couple week since I have done it, but if you have fresh thoughts and feedback, she has been popping in regularly to encourage more responses.

Since we're shouting out this week - Has anyone heard from Lori? It's been months since she has posted.

Has anyone had a DXA, or DEXA, Body Composition Scan done? If so, did you feel the results were accurate, and was the information provided by the technician relevant to your fitness goals? I am considering having a scan done by this company...

Good Morning Runners! (I guess it is inching toward midday for most of you.:)) Alisha, I hope you don't mind me starting a new thread. It was getting looonng, and hard to keep track of everyone. It was 104 degrees yesterday when I dropped my son off at SMF at 7pm last night. I am sure it...

The following is a new post by Tom on his "Burn the Fat" blog. It begins with a question from a BFFM user about the INSANITY workout program. Tom's answer is a good read, full of great information and also clarification on how to use HiiT, steady state, and most of all consistency to reach our...

Saw this guy and thought you'd enjoy! :D