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  1. GMonkey

    BMI Question

    For those who say that they are overweight, when you say that you are X pounds overweight, do you say that you are that many lbs over your goal weight, or your max BMI for your height? I don't put too much stock in BMI, because I think that a lot of athletes are over their BMI and can have...
  2. GMonkey

    Evaluate my Knee Recovery Rotation

    This is for when I get the go-ahead from my doc to begin exercising again. I should find out tomorrow if I have to get surgery, so I may just be thinking ahead to 2-3 months from now :( M--MuscleMax T--Urban Rebounder W--Rest (20 min stretch DVD) TH--Bar Work/Squeeze/Pilates F--Seriously...
  3. GMonkey

    Stupid Question about Kettlebels

    Ok. So....what's the deal with kettlebels? How do they work, what's the advantage, etc.
  4. GMonkey

    Best Shoes?

    I'm getting into the habit of purchasing new athletic shoes every 6 months. I figure that it's worth it to prevent injury further on. I'd love to hear suggestions for good shoes to wear while doing Cathe's workouts. Even though I don't run, I tend to find running shoes to be the most...
  5. GMonkey

    Horse Milk?

    http://www.burleson-arabians.com/horse_milk.htm ...snicker...
  6. GMonkey

    Question re: Compilation DVDs

    So, I'm a recent Firm to Cathe convert. My results have been awesome so far. I have LI Step, Intro Step and Body Fusion, LI Circuit, and Muscle Max. My funds are very limited, so I'm considering just getting some of the compilation DVDs to round out my collection for now. I was thinking of...
  7. GMonkey

    STS with Resistance Tubing?

    I apologize if this has already been answered, but there are A LOT of threads on here. I wonder if it's possible to do STS with a good set of resistance bands and/or tubing? I'm a military spouse and we will be downsizing and moving around soon and a large set of dumbells is space prohibitive...
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