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Since last weekend I no longer hear Cathe Live workouts through my iPad speaker using the Cathe Live app. I get sound through the iPad speaker with Cathe OnDemand, but not with Cathe Live. The only way for me to hear the workouts on Cathe Live using my iPad is through my AirPods. Oddly...

Hi Cathe! I'm just curious - are you also a runner? If so, how often do you run, and what's your pace? And one more question: If you focus on other types of workouts for a while and stop running, say, for more than a couple of months, do you find it hard to get back in, or is your fitness level...

Does anyone know which of Cathe's kickboxing DVDs have a heavy bag segment? I'd like to use the workout blender to put them together into one long, awesome workout! Thanks in advance. Lurdes

One of my favorite moves is one that Paul Katami does in his more recent 4x4 bootcamp workout, but I remember that Cathe has included it as well. You basically jump up from a plank or push-up position into a kind of a squat but facing to one side. I hope I'm describing this clearly! Does anyone...

Hi Cathe - I'm really excited about the new series, and of course I preordered on the first day. :) I have a request, though, and it's related to the suggestion I made in another thread about what I'd love you to put together for the bonus DVD (I asked for a collection of your stretch...

Hello Cathletes - I thought you might be able to answer a question for me that is driving me crazy! In Cardio Core Circuit, what is the song that's playing during the 5th round? I love it but I don't know the name or the original performers. Thanks in advance! Lurdes

Sorry if this question has already been asked and answered, but I searched the forums and didn't find any relevant information. I don't own a spinning bike at the moment, but when I research them I get totally overwhelmed and I have no idea what to buy. Are there a few models that are generally...

Hi everyone, I was hoping someone might be able to offer me some advice. I just had my little exercise room finished with cork flooring, which was recommended to us for aerobics etc. I just tried to use it and the floor is so slippery, I almost killed myself sliding around! I switched from...

Cathe, you may have heard that the fitness world lost a real pioneer recently - Anna Benson of The Firm. Many people have commented that they wish they could have told her what a difference she made to their lives. These feelings have made me really want to convey to you what an impact you've...