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I posted this in one of the support forums, but not sure of the right place to ask this question. When doing 1 RM tests for the exercises where you alternate arms, like the alternating standing curls, should my count be the count for one arm or both? I'm also trying to do my 1 RM testing for...

For the exercises where you alternate Arms, like he alternating standing curls, should my count be the count for one arm or both? I'm also trying to do my 1 RM testing for XTrain but don't see any exercise numbers above 1059 in the calculator? Thanks!

I want to change the directory where I store my workout blender workouts but I can't find any way to do that. I even tried deinstalling and reinstalling. Is there any way to do this?

I see that there is a new version of the workout manager software today. One of my favorite things on the home page were the year to date totals on number of workouts, calories burned, etc. and I don't see that information anymore. Is it still there somewhere? I looked at my settings and looked...

Hi, I've been doing Cathe workouts for awhile but have never done an official rotation. I would just alternate cardio only days with full body interval or circuit days. Since I just got the Shock Cardio series it finally motivated me to do my 1 RM calculations for STS and I started the January...