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Hi everyone! I was wondering if anyone knew where to get tapout xt2 in the uk? Amazon.com won't deliver to the uk, I can't find any reasonable listings on ebay, and I don't know where else to look! I only need the DVDs, not the ball/bands but really really would like this set without paying...

Hello :) I was wondering if anyone had any advice for me? What type of leg workouts do you recommend in order to BUILD up your legs? My legs have disappeared in the last couple of months. I am able to squat very heavy, but my legs have no visible fat or muscle on them. None of my clothes fit...

I've decided to sell my Cardio Karate set (JB Berns). While I really like the idea of the series, and actually really enjoy most of the workouts, I don't think I am going to get much use out of the set, and there are some other workouts I have my eye on. If anybody is interested in buying it...

I was wondering if anyone had both the Asylum bands (the green/red/yeallow loops that come with the set) and the Cathe firewalker bands? How do they compare? I'm asking because I was hoping to use the Asylum bands for the new workouts - I'm worried having watched the clip that they aren't as...

Sorry for posting twice in a short time. Anyway, my question is this: I have recently completed P90X. I have been blown away by the results. I know I am stronger. I HAVE BICEPS. I also now have a waste, and more than that, I have more confidence. I have done STS in the past, and thoroughly...

I thought it might be fun to see which muscles we think are our 'good' ones, and which our bad. - and if we can share top tips for overcoming hurdles. So, I will outline my strengths, my weaknesses, and my 'top tips'. For me, I am proud at what my Biceps can curl, and what my chest can...

How does this compare to Cathe's MMA dvds in terms of intensity? I have read reviews of MMA saying they're not intense enough... but I LOVE the MMAs. With weighted gloves and concentration, I find I can get a really good workout with them. I have read reviews of Amy's Rumble, and some say the...

I currently do 30-45 minutes of cardio everyday in the morning. I also do an additional 2 1 hour cardio workouts in the evenings. Every other evening I am doing weights - bar one, where I do yoga. I have read in lots of places that as much cardio as I am doing is too much -or at least, not...

Hello everyone, I have a pull-up bar at home that hooks over the door frame. I use it by hanging outside of my door, with the door open. When I'm at university, I want to be able to keep up with my pull ups. The problem is that I am not allowed to screw anything onto the walls/ceiling and I...

Hello everyone! I know I could post this in the Rotations forum, but I thought it may get more replies here. I was wondering if anyone has put together/considered a rotation that combines P90x with STS? I haeve complete STS three times and nearly completed my first round of P90x. I have to...

I have recently completed Asylum, and LOVED it. I loved the results, and the workouts. However, I was concerned that I'd lost some strength, so I have recently been doing more weights. I have not done asylum or insanity for three weeks, but have been doing a lot of cardio. Anyway, my strength...

I will not miss a 'scheduled' workout. Many of my friends think I'm mad...and all of them say 'it's not as if you'll put weight on by missing ONE workout'...but what gets me is that they assume that weight loss/maintenance is the only reason to workout. So it got me thinking...if you had to list...

I have just finished my first tripos exam (first year of law at Cambridge - our exams have funny names!) and am SO excited to start being able to plan my exercise in excrutiating detail again! During my exams, I did the Asylum rotation, and am SO glad I did. It gave me something to focus on...

Hello, has anyone heard of this? It matches my symptoms exactly. After practically every meal (except certain foods, mostly vegetables, lean protein and nuts and oats) I 'regurgitate' my food... I thought it was almost chronic vomiting, and the doctors seem VERY reluctant to help me at all. I...

Hello everyone, I was wondering if any of you find it hard (or even impossible) to sleep when you have worked out REALLY hard that day...whether it is in the morning or the evening. For example, Insanity/Asylum/STS hard. I feel like my heart rate is still sky high, but when I take my pulse...

Hi everyone :) I have a couple of kettlebell questions... 1) Does anyone have the vinyl kettlebells? I have a 25 lb vinyl kettlebell and it's MASSIVE... and very difficult to do cleans with. Has anybody got any tips? 2) Could you please tell me any kettlebell circuits you do (write down the...

Sorry for the sudden rush of threads from me! I'm leaving for university on Sunday, and I can't take EVERY dvd with me (it's a traumatic experience!) So, my questions are: Which circuit workout is your absolute favourite? (weights and cardio I mean) Which Abs workout (not abs only dvd) is...

If you're short on time, and want to get IT ALL in, which workout do you reach for? Let's say 40 minutes or under. I mean in terms of dvds. I know the HIITs are good, but i was wondering if you could almost fit MORE in... I have to get up super early one day this week, and am unsure when my next...

My Amy bento pre order dvds finally came through! It took two weeks, but boy were they worth the wait! I LOVE hi lo dynamics, I reallly do. It's SOOO much fun, and I admire Amy soo much. :D:D I'm a happy exerciser! Anyone else got any thoughts on the dvd?

I have recently been trying to incorporate Yoga into my routine, as a way to get in deep stretching, and improve flexibility. I have a question about the crane pose. I struggle with arm balances because when my shin bone comes into contact with my upper arm, it HURTS! not muscular hurt, but...