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SNM, when I try to create a rotation and select the workouut on the right side to be dragged on selected date, the moment I left click the workout everything dissapears. Please help. Thank you!

Debbie, thank you for all the advise you give you give on this forum. I would love your input on a rotation I am planing to follow. I would like to put some muscles and lose body fat (in the same rotation:p) I would like to combine Slow and Heavy with Gym Style. I was thinking to do something...

Hi Cathe, I would like to know if Meso 3 will also help build muscle (like Meso 2) or it is only for strenght. Thanks for answering.

How do the sizes run on these? If I take size 7.5 in regular gloves do I need S or M? Thanks

The coupon that we got after pre-ordering calendars

SNM-I was wondering if you will have the travel workout band and new lifting gloves available for purchase before end of the year .I would like to use my 20% off before it expires. Thank you

Hi -I can't remember the website where you can input your daily foods and you can calculate your calores, it is not sparkpeople it has something with word fit...thanks!

Can someone please help me figure this out. Am I supposed to remove the HTML coding?

Hi Cathe, I am sure you must be very busy with the STS cardio reharsal. When you get a chance can you tell me what is your opinion about DOMS? Are they neccasary for muscle growth? I am on my second roation of STS (6 months this time) and after my first disk, there is no DOMS. I did go to...

OK, so I started second round of STS, this time 6 month rotation. I did disk 1 yesterday and to my surprise I have no DOMS today:( I have incresed my RM on many excersizes and was really working to failure yesterday. I even completed all the pushups (60% on my knees-but that's an improvement as...

Anyone knows were can I buy heavy duty pull up assistance bands. I have seen a link posted to the website on this forum, but can't find it now. TIA. Also, I read here about barbell clips that you can put on and off very fast. I have a troy light barbell. Thanks

Is there a way to download older Cathe roation in WM or it has to be done manually? Thanks

I know we should not be concerned with the scale but I can't help, it really bothers me that is not moving down at all. My clothes fit better and today I tried some clothes that used to fit me when I was 15-20 lbs lighter. They fit perfectly. I don't believe that I have put on so much muscle. I...

If you have both, which one do you prefer and why? I am trying to decide b/w the two. TIA

Hi Cathe- I would like to put some muscles in lower part of the body. My buttocks are too flat and legs to skinny. I have Slow and Heavy, Butts and Guts, Legs and Glutes and STS. I can only do Slow and Heavy for limited amount of time and find the other 2 workouts not effective enough for adding...

I would like to put some muscles in lower part of the body. My buttocks are too flat and legs to skinny. I have Slow and Heavy, Butts and Guts, Legs and Glutes and STS. I get bored with Slow and Heavy and find the other 2 workouts not effective ina dding some muscles. So I wondering if Gym Style...

I finished 3.5 month STS last week and already miss it. I thought since I was able to increase the weights during the program, when I go back to other DVDs I should be able to lift heavier. Nope, its not happening. Could it be that other DVDs use different speeds and more reps ? I tried to...

I finished STS last week and was really eager to go back to other workouts. So this week I started Pyramids. Loved the PUB and had some serious DOMS. Today was PLB and I felt so rushed with the contast change of weights on the barbell. I really had to watch for my back with all the weight...

Thank you for STS, what a great program! I am about to start meso 3. I was wondering if it is possible to gain muscle in meso 3 or is it specifically designed for strenght gains. Thanks!

I was just previewing disk 19 and noticed 2 issues. Standing lateral raise on the workout card has 3 sets (12 reps, 10 reps and last set to failure) in the actual workout Cathe does not do the 3rd set to failure, its 8 rep set. Seated front press - these are supposed to go up in 5%...