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Has anyone done their own premix of Cardio Coach for a personal playlist that you would recommend? I have 1-8 (and press play) and was thinking about doing a few of my own. But I thought surely others had done this already. :cool: Any suggestions?? TIA

After reading Afreet's and kariev's post regarding low intensity workout/diet changes I wondered about others. What did you try that worked? Or not? Personally I'm having some success with a few changes. I should mention that prior to this the weight was increasing. Like Afreet I was...

I would love to find a challenging, intense, low impact dance type workout video. I really don't care about the type of music but something beyond the basic turns and grapevines would be good. I would like to get to something near a Cathe-intensity level. I was thinking about Turbo Jam but...