Search results

I am going through ab bonuses and sections, currently STS ab circuits (love the variety of those!). There are so many as almost all her series has multiple. Curious to hear what your favorite ab sections are and why? Or which overall workouts do you think hit the core especially good? Thanks for...

Hi all! I'm a long time Cathlete, just love her workouts, and can really thank her for dropping about 20 and some pounds and keeping them off in the last years! There's just always something for every situation in life... But now I got my right shoulder injured some time ago. Even though it's...