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  1. dr.mel_PT

    Wireless Headset With Mic for Macbook?

    Was hoping someone could steer me in the right direction: I'm looking for a wireless headset with a mic that I can use when recording exercise videos for my clients but I cannot, for the life of me, find any that are compatible with a Macbook. I have earbuds but am not crazy about the mic...
  2. dr.mel_PT

    Adjustable Dumbbells : Suggestions???

    Hi everyone! A client of mine is looking to build her home gym and invest in some adjustable DBs (YAY!!!!). She'd prefer something that isn't too bulky and where the bars don't have a "metal smell." Price point if we can is around $250 but she is willing to go higher if it's a good set. Also, we...
  3. dr.mel_PT

    How do I create a new rotation in the workout manager?

    I'm trying to come up with some rotations but when I get to the 4th step in the workout manager with the dates and calendar, I have no idea how to actually schedule a workout for a specific day. Has anyone created their own rotations in the WOM who can help?
  4. dr.mel_PT

    ICE Muscle Meltdown

    Has anyone created an advanced ICE rotation using the muscle meltdowns/blizzard blasts? I would love to try something like this since I love that series!
  5. dr.mel_PT

    Fit Tower Rotations in Workout Manager

    I'm trying to load one of the new rotations into my calendar but I'm not even seeing them in here. Are they uploaded yet? Thanks!
  6. dr.mel_PT

    No Nutrition Programs?

    Hi Cathe, I was just wondering: with the blow-up of Beach Body programs, it seems like every series they release is accompanied by a meal plan or some kind of nutritional program. Why have you never done this with your series? For some reason I was thinking about this the other day Cheers!
  7. dr.mel_PT

    Pure Barre

    I just signed up to take this class a few weeks ago; I'm aiming to do 2 classes a week in addition to Cathe's workouts. Has anyone done this class or classes similar and if so, what were your results? I'm noticing the endurance in my core and hip musculature leaves something to be desired lol!
  8. dr.mel_PT

    Organic coffee?

    i was wondering if anyone has any suggestions on a good organic coffee? The choices at the supermarket are pretty limited. I'm looking for anything ground (not pods). Thanks!
  9. dr.mel_PT

    It's Great to Be Back!

    After a long hiatus (AKA the horror of grad school), I am finally getting back into a fitness routine. I had been going to the gym 3x/week, but I just wasn't excited about my workouts. I even tried switching them up because I thought I was just bored, but they were seriously lacking something...
  10. dr.mel_PT

    Strength Routines?

    Does anyone have a strength routine that they would recommend for the gym? Now that I moved into a new, tiny apartment, I can't do strength training since I don't have room for any of my equipment :(. I would love something that's a few weeks long. TIA!
  11. dr.mel_PT

    Plant Based Protein Powders

    Can anyone recommend a decent plant based protein powder? Preferably not soy and whose taste is tolerable. I was looking at the Raw Meal by Garden of Life but the reviews on how horrible it tastes kinda deterred me lol. Thanks!
  12. dr.mel_PT

    XTrain 100 Rep Challenges

    I see these in the WM: are they actually included on any of the DVDs? Or are they just challenges to be done on your own?
  13. dr.mel_PT

    Victorian Era Books

    I'm obsessed with everything Victorian. I have the next 5 weeks off from school, so I want to read (for pleasure...FINALLY) before things get crazy again. Can anyone recommend some historical fiction that takes place around this time period? I like everything from horror to mystery to a good...
  14. dr.mel_PT

    Fitfig's MM Sheets

    Does anyone know where I can find the excel doc that fitfig created with all the weights workouts? It had what cathe uses for each exercise and then columns where you can plug in your own #s. TIA!! :D
  15. dr.mel_PT

    Prepaid vs contract cell phone plans

    After so much hassle with my cell phone contract and the problems behind it, I'm seriously considering opting for a prepaid plane once my agreement ends in January. Does anyone have a prepaid plan and if so, what do you think? I know you don't get as deep of a discount on the phone itself...
  16. dr.mel_PT

    Blender vs Food Processor vs Bullet

    I want to start making my own protein bars but everything calls for mixing dates in a food processor. I don't have one and don't really have the money to go out and buy one. Can I use my blender or bullet to get the same result?
  17. dr.mel_PT

    STS Workout Cards and Excel

    Would it be possible to have an option to export the STS workout cards into excel? Since there are so many of them, I would love to create an entire STS excel workbook instead of physically printing them all out. Cuts down on ink and paper too :) Thanks!
  18. dr.mel_PT

    Silver Sneakers

    Hi Cathe! I remember you talking about your teaching a Silver Sneakers class at your gym. I'm a physical therapy student and one of my patients was telling me about her SS class; she said that people coming from all mobility backgrounds participate, some even in wheelchairs. I was wondering...
  19. dr.mel_PT

    Almond Milk and Homemade Ice Cream

    I've been obsessed with homemade ice cream recipes for the past few days after seeing some on Pinterest. Does anyone know if you can make ice cream using almond milk? Would you have to add something to help thicken the base? I'd love to start making my own ice cream that's healthier and less...
  20. dr.mel_PT

    XTrain 90 Day Rotation

    For those of you who are doing this/have finished, what kind of results have you seen?
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