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  1. J

    after 6 month sts

    Cathe, after I complete the 6 months of STS do I start over again?
  2. J

    finding one rep max

    Cathe, can you suggest an online rep calculator? Also, am I supposed to find a one rep max for every exercise? I'm sorry I'm a bit confused and want to start as soon as it comes! I just saw the clips on collage video and I cannot wait!!!!!!!!!! :D
  3. J

    We Need a January Rotation

    I am anxiously waiting the January rotation! I just purchased STS and I know I won't be disappointed.
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