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I am so excited about the new band videos and ordered the bundle with everything. And I would be equally excited about suspension training videos. I don’t have one at the moment but am planning to buy a TRX system. If Cathe creates a bundle with a suspension system, it would be all the more...

Is there a way to download Fit Tower / Ripped with HiiT / Strong and Sweaty 30 Day Rotation to the Workout Manager? I was not able to find it among the Cathe Rotations to download.

Hi Vrinda, I had a question to you about creating video playlists (http://www.thecathenation.com/forum/showpost.php?p=1886480&postcount=16) It is a follow up on an earlier post you had. Basically I would like to know if you are able to combine chapters from different Cathe DVDs selectively...

I thought some forum members might be interested in this article: http://www.nytimes.com/2009/05/12/health/research/12exer.html?em

this looks interesting: http://www.precisionnutrition.com/trx-workout-phase-1 anyone using trx? please share your opinion. (the forum software does not allow searching "trx").

is it me or is the language of this blog entry insulting to women? http://www.precisionnutrition.com/mans-guide-to-womens-fitness given that the typical readers of this entry are likely to be women who care about health, fitness, nutrition, etc., and given that such woman are more likely...

I had a Vo2Max test done recently, and I thought I should share some of the results (attached). To me, the most interesting part is the fact that the fat calories I burn initially increases with higher heart rate, but then starts decreasing. It seems like this is consistent with anecdotal...

There is a link in the sticky in "Fit Moms Pregnancy and Postpartum" forum: http://www.thecathenation.com/forum/showthread.php?t=234771 This link is the only information content of the thread, so I asked about it there as well as under "Ask Cathe" a while ago but did not receive any...

I am unable to hear the sound for Cross Train Xpress video clips (for example this one: http://72.32.185.9/PowerCircuit56k.asf). I am able to hear the sound for others (for example for PowerMax http://72.32.185.9/PowerMax56k.wmv) so I am guessing is the problem is not on my end.

I am having trouble searching the forum. Some examples: 1. if I search "how much cardio", "how" and "much" are dropped because they are short and common. 2. if I search "cardio frequency" I get all the posts that have either the word "cardio" or the word "frequency" in it. 3. if I...

I am having trouble searching the forum. Some examples: 1. if I search "how much cardio", "how" and "much" are dropped because they are short and common. 2. if I search "cardio frequency" I get all the posts that have either the word "cardio" or the word "frequency" in it. 3. if I...

I am having trouble searching the forum. Some examples: 1. if I search "how much cardio", "how" and "much" are dropped because they are short and common. 2. if I search "cardio frequency" I get all the posts that have either the word "cardio" or the word "frequency" in it. 3. if I...

I am new around here, and there is something I could not figure out by reading/searching the forum that I am very curious about: why are all the questions being asked to fitnessfreak? Is there something else apart from her helpfulness?

I know there is a sticky beginner rotation tread but that mostly seems for cardio. I was wondering if there is one for strength/toning as well. Thanks.