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  1. J

    Where is everyone?

    I have come back to Cathe after a long time. There were usually multiple posts a day. I didn't post much but loved to read the exercise questions people asked and the answers. Change of subject I wondered if anyone else keeps everything. My house is neat but my closets and drawers are...
  2. J

    Not hardcore but trying

    I got the email for STS2 about 5 weeks ago and it inspired me to work out again. I also started a diet. I thought to go back to STS to get ready for STS2. I did the first two and then stopped. I did at least stick to the diet. Down 5 pounds and at 72 and always watching calories, that is...
  3. J

    50 and over December check in

    At least I got it started the first day of the month. That might be a record. I think I'm more sore cleaning house all day than I was from lifting. House is almost clean.
  4. J

    50 and over November check in

    Wow it's only the third and I have the thread up.:) I think part of my exhaustion must have been because I was sick. Just felt bad but not exactly sure why. Luke was the same way. I was willing to sell him to the Indians as my mother used to say. But the last two days we have both been so...
  5. J

    50 and over October check in

    I wish someone would tell me what day it is.:D Or at least what month it is. I didn't babysit Friday because I had such a cold. I think I'm getting over it. I actually started with it last Tuesday so it's been at least a week. I had more trouble lifting today. I can't believe that made...
  6. J

    50 and over September thread

    It's been raining all weekend. I did get 10000 steps in but needed about 15000 to make up for all the days I didn't get in 10000 this week. I think I spoiled the last two weeks dieting by the meal I had Saturday night. Jann the botanical garden is great but I loved one of the flower beds...
  7. J

    50 and over August Check in

    I started another post on Thursday or Friday but must not have submitted it. I don't know if I did the preorder before I went on vacation. I like that they have the same worksheet that STS had. I like seeing what I am lifting. I may have to call them because I don't want to order twice. I...
  8. J

    50 and over month of July check in

    Beth you are an enabler. Joan
  9. J

    50 and over month of June check in

    Yea a new month and a new start. I should lose my 1/2lb this week- average calories eaten is 1311 and average calories used is 1658. I don't know anyone who is less active than me. But I need to accept the lower loss rate and not get discouraged unless I'm willing to do more. My best...
  10. J

    50 and over Month of May

    I think the cold is almost over but not the cough. I had somehow hurt my calf and it has bothered me for a week. I've been staying off it but today I walked 1.5 mi on treadmill and I think it actually helped. There is no reason why I haven't been doing upper body but any excuse will do...
  11. J

    50 and over April check in

    Yea tax season is almost over. Everyone decides April 1st they better get their taxes in, so today has been busy. Hope everyone is doing ok. I leave for vacation April 17. I won't get much more exercise in that week but should get lots of walking. Joan
  12. J

    50 and over March check in

    Good evening ladies, Still busy but am hoping to find an hour a day. I've started to plan out meals for next week. I need to find armband and start wearing it. New month so I hope to have new ambition. It's been a rollercoaster of weather. Lots of wind but no tornado. It is supposed to...
  13. J

    50 and over month of February check in

    I start out so gung-ho and then let work stop me. Sunday I worked all day and night until 3:30am Monday. Got up at 8:30 worked all day Monday and then worked until 2am. I am exhausted but did get all my client's w-2's done. Thanks for all the birthday wishes. I may need to get a trainer...
  14. J

    50 and over month of December check in

    Good morning ladies, Magnolia Hope cold? doesn't last much longer. Jann Love the picture of you and Reggie. wi- 169.6lb I just reread some of the T-Factor diet. That diet is low fat but you can eat carbs. He says your body stores about 2000 calories worth of glycogen and each 500...
  15. J

    50 and over week of Nov 21 check in

    No school tomorrow for Elliot so I will have both of them all day. Eyes felt like they did in the beginning today. I don't know why. I have faithfully done everything I was told. I need to make sure I weigh tomorrow. If I put it off I don't watch what I eat. An increase on the scale...
  16. J

    50 and over week of Nov 13 check in

    Good morning Jann, Magnolia, Beth and Cathy, Sorry for not posting. Lot's of bad eye days. Yesterday was better but I did 30 hours of continuing education (40 hours required per year). Fortunately it only took about half that time on line. Tomorrow and Tuesday I drive an hour to a seminar...
  17. J

    50 and over week of Nov 6 check in

    I just finished the leg portion of turbo barre. I loved it. I know you can't believe I actually worked out two days in a row. I can't either.:p Watched the ab portion but didn't care for it. Jann take care of yourself. Upper body was sore so I think I used the right weights yesterday...
  18. J

    50 and over week of Oct 30 check in

    Halloween party was tonight and I ate way too much. Fortunately eyes weren't too bad today until about 2 hours ago. Friday they hurt all day and were as bad as they have ever been. I am thinking of ordering from GNC a drink that is compatible with the HCG diet. I think if it were easier I...
  19. J

    50 and over week of Oct 23 check in

    I'm ready for new dvd's too. I can't remember how long they took to get here last time. Yesterday we drove to mil house to rip out all the carpet on the main floor. The carpet was old and they had a fire at one time and there was a lot of smoke damage. When we started to move the furniture...
  20. J

    50 and over week of Oct 16 check in

    Good morning, I don't quite yet have the mindset to diet and exercise but I'm getting there. We always go out to eat on Friday nights to the same place with the same waitress. Two weeks ago I told her not to ask me what I want just to order grilled chicken with steamed veg. I always planned...
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