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Morning maniacs! I did S&H shoulders followed by PH shoulders and then the premix from SB that is combo 1 and 3 and the blast challenge. Good stuff. Debbie, I love this rotation and the way you are putting these wos together- thanks! Eating my apple crockpot pudding for breakfast- yum! My...

Morning! I did S&H biceps followed by PH biceps and then 10-10-10 cardio. It was a great workout and I have DOMS in my triceps from yesterday. Yay! Have a great day everyone!

This just made me laugh out loud, especially number 8. :) http://www.newyorker.com/humor/2009/01/05/090105sh_shouts_ozols

Morning! I did 4DS LIS this morning, including all weight work except the calves. My calves are still killing me from last week's LL and GS so I will wait and do them tomorrow with the rest of the 4DS leg work. I also added on the LIC blast only premix. Gotta go, kids are awake. Have a...

Hey everyone! I thought I would just do a weekend thread for us since we've been kind of slow lately. I did GS Legs this morning- we were up early thanks to the wee boy. :rolleyes: It felt great- haven't done that one in months. I was supposed to do abs but not feeling it. Maybe while the...

Morning! I got up this morning and did GS chest and triceps. I had a great chest day but my triceps were a weak mess. I was failing early on sets and had to drop my weights. Weird. I hate it when that happens. I'd like to do some cardio- was going to add it on but Max woke up early. I'll try to...

Morning maniacs! I did IMAX 2 and then followed it with one of Cathe's stretches from Total Body Stretching. I have to take Max to the derm this morning for cracking skin (ouch!) so I thought I would get everything done early. Hi Hermia! It's good to see you on here- saw your post in OD and...

Morning! I have some cardio on the agenda- something lower impact today. My knees are bugging me a bit so I am trying to take care. Maybe Low Max or LIC cardio? Have a great day everyone!

Morning! I did GS back, shoulders and biceps plus a few assisted chin ups. Then I did the KB cardio from CTX. It was a good workout- glad I did it early because the kids were AWAKE early too. :rolleyes: Lora: How are you feeling today? Gotta go get dressed and then kids to the...

Morning maniacs! I did 4DS bootcamp cardio and then did the KB cardio too. I always do it in the reverse so it was nice to mix it up. Shana: I'm excited for you! Are you taking it easy today? If I know you probably not! :p I ended up doing ME abs yesterday b/c I love it. I will check on...

Morning! I did Kimberly Spreen's Absolute Kickboxing, the KB premix followed by ME upper body premix. I forgot how many reps the biceps section has- totally wimped out and took a break. :D Linda: Way to get that WO in yesterday despite being so tired. I did my cardio first this morning...

Morning! BM2 is on my list for later today. I will admit it just seems long right now, but I'm sure I'll be happy to be doing it once I'm there. I like the upper body work in it. Have a great day everyone!

Morning Maniacs! I did STS Disc 8 (I think) back and triceps- great workout. I love using STS this way. Anne: Good to see you yesterday. Keep checking in if you can. Debbie: How is your mom? Gotta run, small boy is UP!

I was supposed to do STS Legs Disc #3 today but DH had Disc 17 on the agenda (tri set legs) and how could I say no to those? I love to hate those tri sets! Anyway, we did that this morning and both were seeing stars during that third set. :eek: Glad it is done. I have to run and get...

Morning! I started Cathe's June rotation. Today was Disc 1 and I know we've all said it before but holy pushups! Wow, I almost forgot. And they don't get easier! Blah! But it was a great workout. I still have 30 minutes of steady state cardio to do- my mom is coming over to workout and...

Morning! I'm not sure what I'll do today- we have a family reunion to go to so I may do something later when we get home. I didn't get up in time to fit in a workout before we have to leave. Or it may be a rest day and I'll do something tomorrow. I start Cathe's June rotation on Monday...

Morning! DH and I were supposed to get up and do STS Disc 15, back and biceps. But he wanted to sleep in- no worries, I can do the workout later while the kids nap. I find that if I get to eat before lifting I have more energy anyway, so it will be a good workout. I would eat in the morning but...

Morning! I did STS Disc 14 Legs today- trisets again. I swear that is the hardest leg workout I have ever done. Or maybe it just feels that way since I just finished it. :p DD's actual birthday is today- making her cupcakes. I will not eat one. I will NOT.

Morning! I just did Step Blast and had so much fun! It was a great workout- been a while since I did that one. Major bicep DOMS for me today- gotta love that! :eek: Off for most of today- Maggie's 4th birthday party is today and this mama has to get a shower and get my guacamole made!

Morning maniacs! No workout here yet- I realized that I was only getting about 5ish hours of sleep a night and it was killing me! So a few times a week I am going to workout in the afternoons while the kids nap. I prefer mornings but I have to take care of the sleep issue too. Anyway, cardio...