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  1. Cupcake

    Hiit ... Tell me the TRUTH!!!

    You guys can actually do this?!! How in the world do you tuck jump, air jack, plyo jump, uneven squat for 30:30? Do you in all honesty do all those reps for that amount of time and only need 30 seconds? You guys are Amazons! Hoooow?!! I don't think I have ever sworn so bad in my life. I was...
  2. Cupcake

    Working up to Hiit

    So the day called for Hiit 40:20 and this was my first attempt at it. I don't think I managed anywhere near 40:20. But I did see it to the end. Only subbed the one where you hold the bench and jump over it side to side. I still stayed within a real good target HR that's higher than what I'm...
  3. Cupcake

    Pre ordering

    Oh no!!! A new set of workouts !!! I haven't even gone through most of my stuff and I sometimes wonder if it's sane to have this many!!! But at $50 something for Cathe's stuff how do they expect you to resist? I want that PHA workout and yes I'm aware there's only how many ways you can re...
  4. Cupcake

    Metabic workouts

    Isn't this what The Firm was basically doing? Straight from the 90s? Sent from my iPhone using Tapatalk
  5. Cupcake

    Slanted risers

    Hi, I have been having a hard time finding the Slanted step used for Firm workouts and found these slanted risers... I was actually tempted by the actual step but couldn't justify it since mine is still very functional. Thought I'd just share [emoji4] It even lets you stack the step...
  6. Cupcake

    How is this athletic but not bulky look achieved?

    Sent from my iPhone using Tapatalk
  7. Cupcake

    Pyo/contrast training question

    Hi, Quick question. What DVDs are a good introduction to starting this type of training? Thanks Sent from my iPhone using Tapatalk
  8. Cupcake

    How about a Bikini Body Rotation by Cathe?

    Hi, Any chance? Nudge nudge wink wink...please? Sent from my iPhone using Tapatalk
  9. Cupcake

    Need input on these workouts please...

    Hi I'm looking at Shock Cardio Step Moves and the other Athletic one and the Circuit workout in that series. Are they intermediate sort of ish? How come they have no pre mixes? What are your thoughts on the Basic Step and Body Fusion? Also eyeing the DVD with Step Works...I have always liked...
  10. Cupcake

    Cathe in ICE Bootcamp...

    Hi, Just got to preview ICE Bootcamp...Cathe looks amazing in that workout! I really like her physique in that particular video. How do you train to look like that? So inspiring! Meanwhile I am still unable to do any upper body work with my shoulder and have just started working out again the...
  11. Cupcake

    Plant based PP

    Hi Any recommendations for a plant based protein powder that doesn't taste like you would rather not have protein? Hopefully not the kind with an ingredient list that makes u question if it's actually good for u? Sent from my iPhone using Tapatalk
  12. Cupcake

    Get Glutes Program

    Hi, I was wondering if anyone has tried the online Get Glutes program? I have been very curious about it. But I was looking for something that can be done at home. I regret I don't own a Roman chair or reverse hyper extension machine ( no the Swiss ball option does not really make a good sub no...
  13. Cupcake

    How do you workout in an apartment?

    Hi, Just need suggestions...might be moving to a condo in the Winter. ( Finding it too much work to maintain a TH by myself ) But I was wondering how to keep working out with videos if someone is gonna be living below me :( How do you guys manage it? Gonna need to get rid of a few things too...
  14. Cupcake

    A thigh gap question

    Hi, Okay so I'm curious about thigh gaps. My niece has always been in the pursuit of the thigh gap. But she has always had the big hips and legs thing going ever since she was a toddler despite diets and working out and lipo etc. I have always had skinny legs and tend to lose muscle mass...
  15. Cupcake

    Cathe, question regarding new series

    Hi, Is the ICE series going to be true intermediate? I know there was a mention about a modifier, but are the workouts intermediate if you choose the unmodified version? Reading the description makes it look like you have given advanced exercises options to get a good workout but will it stay...
  16. Cupcake

    TA method ... No wonder!

    So after trying to look for something to do after Laryngitis and a bum shoulder, I decided to try Tracy Anderson. Now I'm not too sure about all her talk about small muscle groups or her research ( I don't know if she cited any sources ) and her puréed diets, but the shoulder circles seemed to...
  17. Cupcake

    Easy or intermediate cardio

    Hi, Need recommendations for DVDs without burpees/planks/push ups. No crazy stuff or high intensity. Just something to build endurance up and help lose some weight. Thanks! Sent from my iPad using Tapatalk
  18. Cupcake

    What is your coming back from illness workout?

    Hi What routine/workouts do you start off with after being sick or injured? I'm going to need to ease back into it after laryngitis and a bad upper respiratory tract infection. I also have a frozen shoulder that's made life a bit difficult the last 2 months. But there's weight to lose and I...
  19. Cupcake

    Frozen Shoulder

    Hi Cathe, I have recently been diagnosed with a right frozen shoulder. My PT said that it i should try to move it and not be afraid of pain. I was wondering if there were certain modifications for upper body work that I could still do or if I should just stick to a lower body rotation and...
  20. Cupcake

    Check this out!

    Nice to know! The High Intensity Cardio Debate
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