Search results

I just read on VF that Anna Benson has passed away. I'm in shock and so sad - she was a pioneer in fitness and will be missed. My journey with fitness started with the Firm. :(

Hello All - Here we are in October. Last night I did 4DS BC - and I was pleasantly surprised at how great it went and I really felt as if I got a good workout this time. Yep - Like 4DS a lot - I'm going to do the weight work from the KB workout this evening and I'm going to tack on some...

:DYes - it is September - OMG - how did that happen???!!! I did Drill Max last night because it was part of the rotation I am doing - it is a circuit one too - but it isn't call Circuit City. This is the workout I did the day of my wedding - and I was wondering last night if that was the...

My family is celebrating my Mother's birthday this Sunday. I don't have any idea what to get her. Anybody have a suggestion?

I thought I would get a jump on the new thread for May. I did the muscle conditioning portion from the Wedding Video and upped the weights - and was thinking that I used to do all of this floorwork with the Firm all the time but that you don't really see it too often anymore. Wonder why? I...

I had this idea - and this would be for me - who is as usual a severe procrastinator - but I also thought would be quite helpful. If you made an instructional video that FORCED you to do the 1 Rep Max testing for STS - just guided you through it. The Format would be something like - announce...

My DH and I are having a massive disagreement regarding our budget. We are approaching our 1st year anniversary and haven't merged our finances but are in the process of doing so now. We don't see eye to eye on the gift budget. I know times are tough and we are all cutting back but putting...