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Hi Cathe! I noticed that you do not sell the STS pullup tower anymore, and my husband and I are looking to purchase another one. Are you aware if any other companies are selling this or something similar?I've been checking ebay and Amazon, but I haven't seen any come on there. I really like the...

Hi everyone! I noticed that Cathe does not sell the STS pullup tower anymore, and my husband and I are looking to purchase another one. Is anyone aware if any other companies are selling this or something similar?I've been checking ebay, but I haven't seen any come on there. I really like the...

Hi Everyone! I recently purchased XTrain, and I'm planning on starting it this evening. I've done the majority of the one rep max testing, so I should be good to go on that front. However, I cannot figure out how to print off my workout cards from the workout manager!! :o Would someone be...

Hello everyone. I just found out I"m pregnant, and I'm finding a lot of conflicting information on safe workouts to do while you're pregnant. I'm almost 6 weeks, but I don't have my first appointment for another 3 1/2 weeks. I know a lot of what's safe depends on your fitness level before...

Hi ladies! I am in need of your knowledge!! I have "fallen off the wagon" as far as working out goes for a considerable length of time - 2 years maybe? While I've had many brief spurts of chasing that wagon, I seem to keep falling into my old lethargic habits. However, I've decided that I'd like...

Hi everyone! I don't post very often, but I was hoping I could get some advice regarding my honeymoon. My wedding date is set for September 30, 2011, and that's right in the middle of hurricane season for the Caribbean. :( We had originally planned on going to Playa del Carmen or St Lucia or...

Hi everyone! I'm graduating in May with my accounting/business degree, and it's almost time to find a job. There are a couple of companies I'd really like to get on with that do recruiting through my school, and they're coming in September. I've already done a ton of research on the companies...

Hi everyone! I finally quit smoking...again! I had quit for two years previously. Then, I had some REALLY stressful things happen all at once in my life and used it as an excuse to start smoking. :confused: However, now I've got my head set and I've quit again. I'm very moody the past...

When I follow the weights on my workout card for the leg workouts, I am unbelievably sore. I'm talking about the kind of sore where you dread having to go to the bathroom because it hurts so bad to sit down! :o If it were a couple days like this, I wouldn't worry about it so much, but at lasts...

Sometimes my knees really hurt after doing the leg workouts in meso 1. I think my form is good - I can see myself in the glass on my entertainment stand so I keep my eyes on that most of the time to make sure I have good form. However, with all those lunges, they just seem to tire out. Do you...

Hi SNM!! I haven't been keeping track of things on this website, so this may be something you're already aware of (I apologize if this is a duplicate). Anyway, for yesterdy (May 20th) I was able to enter personal notes and update them the calender. The WM saved them just fine. However...

Hi everyone!! I'm just posting here to hold myself accountable in yet another way!! I'm starting my "diet" today (what I refer to as a diet is actually just eating healthy, but I have to be strict with myself or I'll eat like crap ;)) So, wish me luck in my endeavors!!

Hi SNM! I messed up on my calendar - can you just clear it out for me? I just want to start over fresh! Thanks in advance for any help you can give me!!

Do you have any quotes that you repeat to yourself in times of need? For example, when I want to be an emotional eater (:confused:), my mantra is "eat to live, not live to eat." :rolleyes: I thought it would be fun to see if anyone else did something like this.

Hi all! I just wanted to make sure I was right on this. If I am planning on doing the plyo legs option for Meso 3, I don't need to do one rep max testing for the exercises that say "legs/squat rack" by them, right? I guess I'm just looking for reassurance. ;) I'll get my STS on...

Hi Cathe/everyone! I'm just trying to get everything ready for STS by making sure I have all the equipment I'll need/want. So, I had a few questions. 1. I'm 5'3" tall, and I have 3 sets of risers for my step. Should I order 2 more sets? I noticed that's how many risers are being used...

Hi Cathe...or anyone else who can help me!!! :) I just started counting my calories again to try to drop some pounds I've gained. Long story made short, 2008 wasn't really my "year" (as I'm sure it wasn't for many others!!) and I fell off the wagon for about 3/4 of the year. Eating healthy...

I'm trying to work up a rotation with the Gym Style series and Butts & Guts. Right now I've been alternating Gym Style Legs and Butts & Guts every other week. I do 3 days a week of weight and 5 days of cardio. My main goal is to lose about 15 pounds and trim up everywhere - especially my abs...

Hello! I was reading through your information on your new STS program, and you mention that you will be making cardio recommendations in your program However, you say that you don't recommend doing cardio and your program on the same day or, at the very least, not at the same time of day...