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A friend of mine just launched a new fitness website. Some of you may already know who she is if you visit Bodybuilding.com or you may have seen her in Oxygen or Muscle & Fitness Hers. Her transformation has been pretty awesome and she is very motivating. She didn't even start exercising until...

Hello Friends! Just thought I'd start you all off today. Thanks for all of your kind comments on my pics. I've been working soooo hard so I'm happy that it's paying off. I love it. :) Just wanted to pop in and say "word" around work is that they're doing an undercover investigation on...

Good Morning! Can you believe it's February 1st???!!! Yesterday was leg day because I took Thursday off. At the moment I can't remember why. I'm sure I had a really good reason though. :p I think I stayed up really late the night before and was really tired. Smith Squats 90# 1 x 8r...

Good morning! The dogs woke us up at 5am as usual! Mitch fed them and we let them out and now they are sleeping like angels and we can't go back to sleep. Today is a rest day for me thank goodness. I might do P90X stretch though. Since I hate yoga but am feeling quite unlimber these days...

Hey Peeps! Just wanted to pop in and say hey! It's been a CRAZY week!!! I've been doing all of my same workouts except that instead of my cardio being on the elliptical they have been on the bike, switching between Spinervals and then an hour of steady state (YUK!) keeping my HR around 150 -...

So I was reading the benefits of quinoa to my husband and he has decided that he is willing to try it and I'm so excited! Only trouble is I have no idea what to do with it. I would love any suggestions. Thanks!

Yesterday we decided to rescue a year and a half (almost) Boston Terrier named Chewie who has had a very rough start in life. He has been abused and has had 3 homes - all within the same "family". The first one was very short-lived. I talked DH into it by telling him that I would do whatever...

We just took in a male Boston Terrier who is maybe a year and a half and has been abused. He is not fully house trained and has submissive peeing issues (but we haven't seen much of that yet and we've gotten him to "go" outside). The only way I could talk DH into it was by saying that I would do...

I always love this thread at Christmas time. DH and I don't buy presents, so I'm no fun at this game, but I love to read what everyone got. Oh, I did order GS Legs and Chest & Tricpes and Back, Shoulders & Triceps the other day. OH - and 2 bathing suits from VS for our Mexico trip in Feb. So I...

Merry Christmas! This morning I am cooking and getting everything prepared for my family that is coming over and then I will work legs and shower and EAT!!! I hope you all have a very Merry Christmas. Anyone else fitting in a workout today?

I think I saw on here recently something about bathing suits and what ones to buy and something was mentioned about VS but I don't remember what was said. I'm wondering if they are true to their sizing charts. I'm a bit skeptical because if I go by their measurements I should order an extra...

Happy Thanksgiving Everyone! I have everything all prepared and ready to start cooking. My mom will bring the turkey all cooked. I do the ham, potatoes, sweet potatoes and green beans. Sis brings pies. MIL will bring a pie too. Oh - and we did this gift card thing at Texas Roadhouse so we got...

Good Morning! Where is everyone? I'm getting ready to do a Spinervals workout and then my mom and her husband are taking us all out for lunch to celebrate my DH's birthday (which is on the 30th). I posted pics of my new workout room in my picturetrail album. My DH is the best! :) Later...

I work at a community college and am going to do a fitness camp for kids next summer. Something that has bothered me for many years is the obesity problem among children. I have always wished that I could help those poor kids and then it hit me. I can! I run the non-credit program (fun classes)...

Good Morning! Today I plan on doing the Cardio Coach Press Play that everyone is doing. The sprints were hurting my knee but we'll see. I wanted something different than CC#8. It looks really nice out so maybe just maybe I could go for a ride even though I'm trying to stay off my bike but if...

Okay, for those of you who asked I'm finally brave enough to show a front view of my hair - for those of you who couldn't care less, I imagine you will ignore this thread. I was finally able to wash it today so I no longer smell like a corpse (the formaldehyde you know - actually DH said it...

So as not to get that "other" hair thread going again, I'll start a new one. :) I got the Brazilian Keratin Hair Treatment done yesterday and I LOVE LOVE LOVE it! I have fought my hair for so many years and now I am basking in the glory of straight hair. My hair was pretty damaged for some...