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I just added the # of calories I ate today (i.e. 1000) and the TDEE or workout manager says that at this rate I will GAIN 2# per week and will reach my goal by February sometime. I think it should say lose 3# considering no one will GAIN if they continue eating only 1000 cals per day!

I am fit but fat. Problem is I am not losing any weight. I think maybe my thyroid is the culprit - but before I pay for the series of tests, I wanted to ask if you can help me create a 30 day rotation for me to shed fat. Currently, I am working on 4-Day split workout 4x/week. I also go to...

Fat flush workout rotation please? Let me know if I am over doing it. I have a huge belly (no seriously, HUGE and it is full of fat! I can show you a picture of you send me your private email address so you can see this I am not exaggerating! – I know, you are probably saying ‘no thanks’...

I walk around my office looking 6 months pregnant because I have a small body frame and am small everywhere except for my belly. I have so much fat accumulation there that people think I am expecting a child. This is not so embarrassing as it is frustrating for me because I have tried...