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I'm dying to watch what we all looked like...especially the uh, dancing on Saturday night (heehee!) and all of our workouts!!! Just curious if they will be replayed at some point? :)

http://health.nytimes.com/ref/health/healthguide/esn-exercise-ess.html Personally, I think it's a bunch of crap ;-) The article talks about how exercise is often "oversold" in terms of health benefits - couldn't be further from the truth, in my opinion. And, the article has some (what I...

Did anyone watch it yet?! OMG I just had a HUGE GRIN on my face watching that video and remembering and LOVING every second of it last summer!! My sister Jess and I are in the video, right in the beginning, saying we're from Boston. Woohoo :) http://www.youtube.com/watch?v=ExLc-iVyx7A :D

Started STS over again today - doing a 6 monther this time around. I STUPIDLY thought Meso 1 would be easier now that we've gone through all the cycles but boy was I wrong!! I was DYING! It was way harder than I remember! I LOVED it though. This is what I love about STS - it feels brand spankin...

I did disk 34 today - the last chest/back DVD in meso 3/week 4 - and was sort of confused by it being 8 reps at 85% 1 RM. Shouldn't it have been 90% or so since it's the last chest/back DVD in this cycle, and should be the heaviest? My workout card was right and HEAVY, but just confused? Did I...

Three guesses and the first two don't count ;-) I could hear Cathe's giddiness in disk 32 (meso 3 - week 3 - plyo legs) as she set up the one legged thrusts! Those were absolutely killer and my right leg was definitely my weaker leg! Though I am "complaining" about them as they were tough, I was...

Just finished last disk in meso 2 this morning - WOW, bicep moves were killer. Definitely working for those tickets to the gun show ;-) I am looking forward to meso 3, but a little scared of those plyo leg moves! I want to get a squat rack, but haven't yet, so I am going the plyo route this...

Just a quick question - when the new version of the Workout Manager came out, the stats changed, and we can no longer see how many calories burned in a week, just overall or by each workout (or maybe I am looking in the wrong spot?) - are there any plans to alter any of the stats so we can see...

Wow, disk 20/legs in Meso 2 was KILLER TODAY! I usually wear a tank top and pants, but I wore my Cathe RT shirt from last year's RT which is short sleeved and I soaked right through it!! If I were wearing a tank top, I would have definitely had "shiny shoulders" as Cathe always says in this...

I'm starting a petition for a Sunday AM class at this year's RT (even if that means an unofficial one!)...who's with me?! :) I completely understand if our suggestion at adding a Sunday AM class (since they've replaced it with a Friday PM class) is too taxing on the crew, sooooo, if that's the...

I finished Meso 1 this morning and am heading into my one week off/cardio week. I must say, this is a fantastic workout and I have never seen results faster than I have seen with STS! I am amazed because I have always worked out pretty hard and have been frustrated with limited results. Already...

Hey Cathe, I am sending a DESPERATE SOS for help with my triceps. I work them out hard several times a week, working different angles and can never seem to get them to be more defined (believe me, I drool over your tri's in every workout I do!! So jealous - my husband thinks I am crazy!). Any...