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I tried copying a cardio wo from another day to Saturday, 4/11, but the data didn't stay entered (I thought it had, but today it's blank again) and now the entry won't delete at all. I tried copying a couple times so that I wouldn't have to retype the info, but each time it appears to be there...

Hi all! WO done - 3 mile run plus stretch. Eating off - holiday potluck today at work. Bad timing after the over indulging holiday. Having trouble staying away from the bad stuff. But did have white chicken chili waiting when we got home - love the crock pot. Belinda - Happy Anniversary...

Starting off the thread for the month. Nothing to report for today, but planning the LIS rotation this month. I think that's a nice transition from the Firm wo's to Cathe. Also, planning to wake up in the mornings and get in a short run or incline walk on a fasting stomach to help with the...

Can you believe it's October already? Time is just flying by. I started us off 'cause it looked like we were still on the old thread. No wo this morning. Was feeling it in my hip, meaning I aggravated my IT band. And since I was starting PT today, no need to aggravate more. He worked...

Happy July! Rainy day here, so worked out indoors - Lower Body Sculpt and Stability Ball Abs. Think I'm going to find a plank challenge to work my core this month. Waiting for the rain to stop so can take dog out for a walk. Hope you are having a good one!

Hi all! Thought I'd get us back on track an actually start a thread for this week. WO done - PLB. I forgot how much this was a cardio wo as much as a strength wo. I did keep up with Cathe on the weights, but the floor work nearly did me in! Was able to get the wo done in between leaving...

Good morning! WO done! Rotation called for Tri-Sets Lower, but feeling the after affects of Turbo Barre in my legs, so decided to go a little lighter with Total Body Sculpting. We're all home from school and work today, so DD is getting some service work done, DS will be studying for finals...

Good morning! Starting us off! WO done! BS, because I didn't have the weight worksheets printed out and not exactly thinking at the early hour. Now we're all rolling out the door for school and work! Have a great work and a wonderful day!

Hi all! Cardio tonight. 2 mile quick run plus dog walk. Should have been a rest day, but both kids have cross country meets tomorrow, and it very doubtful I'll get anything in. Legs not as tight as I thought they'd be this morning. That extended stretch did wonders! Hope everyone is...

Good morning ladies! WO done - BS this a.m., but I did it! Goals this week - 30 min of cardio in the a.m. and with a run alternating with strength training in the pm. Strength series this week will be PS because I think I can keep up with Cathe! What are your goals this week? Off to...

Good morning ladies! Got my wo in already! BS was enough for my zombie state, but feels really good to have it done already! Back from vacation. Now back to the grind. Need to jump in the shower and out the door. Hope you all have a good sweat and a clean eating day!

Good morning all! 2 mile run done! I ran the whole way and am feeling so good about it! Then took a cool down lap with DH and the dog. I'd also like to get in a circuit wo later, but we'll see if I can fit it in between the cleaning, laundry yard work and grocery shopping. That's my...

Hi all! Up and at 'em early this beautiful Sat. Actually had some energy and it's still cool for a bit more. Dog and I took a very nice short run. Now to shower, get hair cut, then off to DD's soccer game (but by then it'll be getting hot). What are your plans for the day?

Hi Ladies! We've all been really busy lately, so I thought I'd start a week long thread so it's easier to follow (well, for me anyway). Today I'm in town, not so busy (for a change) and it's not raining, so planning to get in a run! Found a 1/2 marathon training plan to follow, and think...

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Good morning! Reporting that I did 4DS Kickbox Cardio only to loosen up the legs. 2 mile run planned here shortly. Need to bundle up because it's really cold out today - only 16 degrees right now. Days like these are when I think about a treadmill. Hope you are all enjoying your...

I just realized that the calories burned today only includes the 2nd wo added and not also the first. And the week's total isn't including all the wo's that I added. Do I need to click on something else when I'm marking the workout as done?

Good morning! Checking in before I go out the door. Calves are doing much better this morning, meaning that I can walk without pain although I do feel the muscles stretching and straining with every step. Today's workout will be yoga, which I'll do this evening after work. Hope you all...

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Yes, a late post. Just couldn't get it going this morning. The new work hours make it hard to exercise before hand. At 4:30 this morning, I just told the alarm clock I needed longer. And looks like everyone else is busy, too. Belinda - Hope you are ok. Let us know how the dr's went...