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  1. M

    Hurt my hamstring, need advice.

    Hi STS users: I hurt my hamstring sometime after my second leg workout. I had the DOMS really bad and probably should've laid off the cardio for a couple of days but I didn't. And my hamstring just started aching and was itchy. It was weird. I have full use of it though, I can stretch out...
  2. M

    Question: I did Meso 1 Disk 3

    Question: I did Meso 1 Disk 3 on Sunday and yesterday I did Meso 1 Disk 4 and Turbo Jam KPJ, just the cardio. My legs are screaming today. I need the burn but should I rest today. I'm 52 years old and I do stupid stuff all the time then I hurt myself. Not sure if I should go ahead and do...
  3. M

    Step Works Cool Down

    I love the dancy routine at the end of Step Works. Cathe, you could use that as a warm up in a new step dvd.
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