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    Will there be any more step workouts?

    Hi. I know this was asked some months ago, but wondering if there is any new information about whether there will be any more step workouts going forward, either on Live or DVD workouts? I think Cathe's eye issue previously affected her peripheral vision so it wasn't safe. Any changes here...
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    A Holiday request for Cathe

    I just signed up for a year of Live streaming and I am wishing for more step choreography! I did Express your step today, the most recent step workout and it was from January. Pretty please! :) Step choreography is SO much fun. :)
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    Issue/question about Cathe live on firestick

    Hi. I recently got a firestick for my TV and have been happily using the Cathe app to play Cathe live videos, which is great. However, I have noticed that the newest 3 videos are NOT on my app. I have unplugged and replugged in my firestick and still no new workouts. The last video I can...
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    Question about Cathe live via app on iphone or ipad

    I am a little confused. I subscribe to Cathe Live for 9.97 per month. It seems like if I want to stream using the app on my iphone or ipad, I have to create a separate account and pay a higher rate 12.99 per month (at the 9.97 rate, I just use the website browser on my ios device). I can...
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    Question for anyone who does or has juiced

    My stepdaughter got a juicer for Christmas and she is all about it. Her birthday is coming up and I'd love to get her a great juicing recipe book. Any suggestions for what is best?
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    I just did Turbo Barre for the first time...

    and I really liked it. It was nice to have a break from heavy weights and I felt so good afterwards! I will pull this off the shelf more often. :)
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    What is the proper position for staggered pushups?

    Hi Cathe. I enjoyed Slide and Glide this morning (great travel workout) and realized I don't think I have good form on this exercise. How wide should my arms be? How staggered? Thanks, Nancy
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    What nutrition database/calorie counter do you use?

    I have used Fitday for years and hate to switch as I've got a lot of custom food entered into their database, but it seems more and more lately I can't get on or they are experiencing "internal server errors." What databases does everyone use? I especially like that I can add custom foods if...
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    Dear Cathe

    Dear Cathe, I am writing to say thank you for all the wonderful workouts you produce. They keep my fit self longing for more. I love the intensity. I love the passion. And I love the low impact series. For the first time in longer than I care to remember, I don't hurt and feel fantastic...
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    SNM: What is the diameter of the fitness balls/medicine balls?

    I don't see this in the product description. I was wondering about their size. Thanks!
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    Can't get workout blender to install

    Hi. I'm on a Windows computer. When I download the Workout Blender and save it to my desktop, all seems fine. When I click on it to install, it opens iTunes and nothing else happens. When I try to open it using Adobe (I think someone mentioned this somewhere???), it says there is a problem...
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    What did you do for your STS active rest?

    Mine's coming up and I am just pondering what I might do.
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    STS legs issue

    I was wondering if anyone had this issue in meso 1 (or other mesos) with legs vids. I feel like I can't actually lift the proper weight...as in, I don't have the upper body strength yet to lift 2-30 lb dumbbells for very long or even 1 -30 lb DB (though I am having definite upper body strength...
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    Anyone absolutely exhausted doing STS?

    I am in the end of week 3 of STS (mesocycle 1). I am exhausted, absolutely exhausted (and hungry!). Anyone else experience this? Any advice?
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    What kind of weighted vest do you have?

    I'm thinking I'm going to need one. I would be Cathe's if I didn't want the flexibility of increasing above a 10 lb vest. I'm thinking I at least want to have 20lb capability or more. I can only lift about a 35 lb barbell over my head. Cost is an issue, too....I looked at Ironman Cool Vest...
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    ? about weight lifting gloves?

    What is the benefit of weight lifting gloves? Would they help with wrist strain lifting heavy? What is your experience with them and if you have a pair you like, what are they and where did you get them? I am thinking of perhaps a pair to start STS with. Thanks, Nancy
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    How did you prepare for STS?

    Other than doing your 1RMs, how did you prepare for STS? Did you do a specific rotation or kind of workouts or did you just go ahead and start when STS arrived? If you've done STS, looking back, would you have prepared in any specific way?
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    If you've lost weight doing STS...

    What did your diet look like? Did you eat at a calorie deficit? Did you add calories to build muscle? Did you fall somewhere inbetween calorie deficit and calorie surplus? It would help to know your height and weight starting as well! Thanks! I am going to start STS hopefully in late...
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    A serenade from Tower of Power to speed up the Power Tower.

    It's kind of like a rain dance....Tower of Power....to inspire the power tower....:) http://www.myspace.com/towerofpower414
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    I had to stop STS

    :( I hurt my right wrist/forearm which has never happened...I can only think it is from the heavier weights. I was so looking forward to doing STS the first time through with Cathe and everyone, but it's bad enough I think I have to wrest the arm from any heavy weight lifting for now. Carry...
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