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Hi ladies, Yes, I actually worked out on a Saturday. Next week will be a mixed up week with both cars going into the shop on different days which messes with my gym days. So today I did a 32 minute Carport Taebo off YouTube. I had on my wrist weights and I broke a good sweat! Yea! For me.

Hi Cathe, I am doing sled pushes at the gym I'm a member of, I have gotten to 628 pounds . But now I am having issues with foot slippage when trying to start the sled. Can you recommend a shoe that has good traction on artificial turf and be worn in a gym ? Thank you. I currently wear New...

Hi ladies, and Happy Thanksgiving to Siobhan!! Today I came to the gym and did an 85 minute workout for legs and shoulders plus floorwork for abs, glutes and legs and the sled for some weighted cardio. Nice overall workout. Hope you get a good one in. Tomorrow is a wash because of a...

Hi Siobhan and Aqua girl, Today I did a YouTube Taebo for 30 minutes. I get my hair done at 1:30, can't wait!! Have a great workout!!

Hi Siobhan, Today I did a completely new workout which used Taebo as a reference. I did Get Fit with Shellie Blanks Cimarosti Episode 3 Advanced an Armed Forces Entertainment production. Unbeknownst to me there are Episodes 1 and 2 which are beginner and intermediate. This Advanced one was...

Hi Siobhan, Rainy day here. Today I came to the gym and did 20 minutes on the rowing machine and 40 minutes on the elliptical. My legs are fried!!! Now I need to walk down the 22 steps to leave the gym. Hope you get a workout in today. See you tomorrow.

Hi Siobhan, Glad you got some weights on yesterday. Enjoy walking more today. Well, I am finally losing some weight so I really don't want to mess it up. So I stayed home and did a 70 minute weight workout here. All dumbbells from 5's to 20's, including 5 different shoulder exercises (...

Hi Siobhan, Today after tv and internet issues again, I managed after 2 false starts to do a 53 minute (which turned into an hour with all the cliches) taebo on YouTube. It was brutal, lemme tell you, and I had one ankle weights for the whole thing, whew!! Hope you get a workout in.

Hi Siobhan, Today I came to the gym and did 50 minutes on the elliptical. Then I ran the sled up and back with 2 plates 4 times as fast as I could, then I ended with floorwork for abs and legs (about 22 minutes for floorwork and sled). Hope you are still enjoying your vacation.

Hi Siobhan and Peggy , Today was a wonky day so I ended up coming to the gym and doing an hour on the elliptical and 7 minutes of floorwork for abs, legs and glutes. Hope you get a workout in. See you tomorrow.

Hi ladies, Today I did 50 minutes on the elliptical and 25 minutes of light dumbbell work for shoulders and floorwork for abs, legs and glutes. My one glute has a nagging ache in it and I can't seem to work it out,sigh. I did spent 3.5 hours at the pool yesterday it was heavenly. Have a...

Hi Siobhan and Peggy, Today I came to the gym and did 37 minutes on the elliptical and 32 minutes of weight work including machine for back and cable work for upper body and floorwork for abs, legs and glutes. Peggy, Baltimore County as in MD?? If so, we aren't too far apart. But of course...

Hi Siobhan, Today I came to the gym and did 60 minutes on the elliptical and 30 minutes of weight work for chest, triceps, biceps, and back plus floorwork for abs, legs and glutes. Hubby came home early from work even before I was dressed. He already had his 80 hours in for the 2 weeks so...

Hi Siobhan, Today I did 30 minutes of taebo with my wrist weights and ankle weights. Now I am going to the pool,YAY!! Have a great day and workout!!

Hi Siobhan, Today I came to the gym and did 37 minutes on the elliptical and 40 minutes of weight work for mostly back and shoulders using machines and dumbbells. Smattering of biceps and floorwork for abs, legs and glutes. Talked to my friend Judy in-between the cardio and the weights...

Hi Siobhan, Today I did a Nate Bower Cardio Boxing workout for 31 minutes wearing my wrist weights. Then I did a Tae Bo but it was a foreign lady named Martinou Za'branskou for 10 minutes, it was all kickboxing so it worked out well since I had done boxing first with no kicking. Only 1 time...

Hi Siobhan, Today I met Judy at the gym and we did our weight work out. Mine was 70 minutes and included machines for back and shoulders, dumbbells for everything else plus more back and shoulders and floorwork for abs, legs and glutes. Hope you get a walk in. See you tomorrow.

Hi Siobhan, Today I did 63 minutes of weight work at the gym, focus was on shoulders but chest , biceps, triceps, back plus floorwork for abs, legs and glutes were also hit. Hope to go to the pool tomorrow. See someone tomorrow hopefully for a check in.

Hi Siobhan, Today I did 45 minutes of a Taebo Push It off of YouTube. It was an hour but I cut it short. House is at 79° F and I was too hot to continue. Burned enough calories cutting the workout by 15 minutes. Hope you are having a good time in Ottawa. And I was wearing my wrist weights...

Hi folks, Today I managed a 30 minute kickboxing workout off of YouTube. It buffered with about 5-7 minutes left I think, so I did my own thing for the time left. So I did get some cardio in. Hope everyone gets a workout in today. Have a great day!!