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Hello everyone, I want to put a workout area in my unfinished basement. Does anybody have any ideas or suggestions for flooring, or what to do with the concrete walls? Thanks. :)

Anybody familiar with Dr. Mercolas site? According to this agave nectar may not be as healthy as once thought. Just passing this along. http://articles.mercola.com/sites/articles/archive/2009/07/02/Agave-A-Triumph-of-Marketing-over-Truth.aspx

Hello everyone, my hubby just had some blood work done and he has high cholesterol, 221. On the info they gave him it said to avoid coconut, I thought coconut was good for you. It doesn't say anything about HFCS, should he avoid it? Thanks guys, I'm jsut feeling a little confused. Any other...

Any homeschoolers here? I am seriously thinking about homeschooling my 9 yr old son, with ADHD. I was wondering if anybody could share their experience, any tips, typical routine, how to get started. Seems like so much, I am worried I can't handle it. Thanks.

Hello everyone. My SO's brother has always had a problem with gas. I want to help the poor guy out and was wondering if anybody here had any suggestions for him. He is not a clean eater, tries to workout when he can. The only thing I can think of is maybe a digestive enzyme? He takes gas-x...

Hey 24 fans. SO and I have been seeing commercials for it and we were wondering if it is a show you can just jump right in or would we have to see the previous seasons? Thanks.

http://elfyourself.jibjab.com/view/pk90CqpXsZUHbcDmS9xl Some holiday fun, let's see yours.:cool:;)

Desperatley need help. My DS is almost 9 and is still sucking his fingers. We have tried everything. We took away video games until he quits. We tried that thum stuff, didn't work. We tried taping his fingers, he just took it off. We tried having him wear a glove to bed, he just took it off...

Hi, I just ordered The Kettlebell Way (so excited) and I was wondering what weight I should start with. I wanted to pick up a kettlebell before it came. I know it varies person to person but they are so expensive I don't want to buy the wrong one. Is there a certain brand that you guys all...

Here's another yummy one from foodnetwork.com that I tried and really love. Energy Bars , 2005, Ellie Krieger, All rights reserved Cooking spray 1 cup quick cooking rolled oats 1/2 cup raw unsalted sunflower seeds 1/2 cup toasted wheat germ 1/4 cup whole-wheat pastry flour 1/2...

I just tried these and they are very good so I thought I would share. I got the recipe from foodnetwork.com Walnut and Dried Cherry Bars 2008, Ellie Krieger, All rights reserved 1 cup quick-cooking oats 3/4 cup whole-wheat pastry flour or regular whole-wheat flour 1/4 cup toasted...

I haven't seen you around lately. Just wanted to let you know you are missed.

or anyone else interested. I did a search for the Kombucha because I was curious if anyone else drank it, and came up with these posts. http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=373692&mesg_id=373692&listing_type=search...

Anyone ever done one? I just registered for the Muddy Buddy Chicago, Aug. 3rd. It looks like fun! "Each race features a 6-7 mile course and 5 obstacles. At the start of the race, one team member will run and one will ride the bike. At the 1st obstacle, the rider will drop the bike, complete...

I got this in e-mail and thought it would be fun to do here. YOU CAN ONLY TYPE ONE WORD! Not as easy as you might think. Just copy and past, change the answers to suit you. It's really hard to only use one word answers. 1. Where is your cell phone ? Purse 2. Your significant...

Hi Cathe, sorry if this has already been addressed ( I did a search first), since there is a pull up bar in your workouts I am wondering if there will be any hanging leg raises. Also if there will be weighted ab work. Thanks. I love all the blog updates and am very excited about STS...

Hi everyone, anbody have this done? I am scheduled to have it done Thursday but after reading and signing all the papers about what could go wrong I am a little scared. Those of you who had it done, would you do it again, is it worth it, what made you decide to go ahead with it? My SO says he...

If anyone is interested, BSN has Lean Dessert Trial Packs for a limited time only. You can try all their flavors for only 10 bucks. You get 6 different packs: Choco. Coconut, Banana Cream Pudding, Banana Nut Bread, Choco. Fudge Pudding, Fresh Cinnamon Roll, and Whipped Vanill Cream. :9...

Hi, I'm trying to do the jibjab.com snowball fight and I can't figure out how to save my head. I did the cropping and got to part 4 where you name your head then nothing happens, it says I have no heads. Lol, am I explainig this right or do I sound crazy? :+ :P :-)

Hi everyone, lately I have been trying to increase my weight for bench presses and flyes and now the palms of my hands hurt where the DB sits, any suggestions? TIA.