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    I had to get stitches in the middle of meso 2....what should I do now???

    Cathe or anyone else with any helpful information.... I just finished week 2 of meso 2 and ended up having to get a small spot removed on my upper back. I got 3 stitches after removing it and the doctor says I can't lift any weights for 2 weeks until I get the stitches out. :( :mad: My...
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    Weight of weights in Ab Circuits?

    Just wondering what are the weights of the wrist and ankle weights Cathe is using in the Ab Circuit blog pictures. Thanks
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    Question regarding calculating 1RM????

    When calculating your 1RM for each exercise, will we have to figure our 1RM for each exercise on each DVD or will we for example figure our 1RM for a bicep curl which will figure 1RM for other bicep exercises????
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    Does B&G ever get any easier!

    I've done B&G as is in the original workout a few times and I've also done the Overall Leg premix a couple times, does this workout ever get any easier? Every time I do it, it just kills me!
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    Sick Feeling when doing oblique twists????

    Cathe, First off, I want to say, I'm really enjoying these new workouts! Just love them! I think the Body Max 2 Cardio Blast premix is my new favorite step workout! Anyway, I'm not really sure how to say this so I'll just say it.....whenever I do ab work like an oblique twist with a weight...
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    How often for weights with 3 day spilts????

    When using GS, PS or S&H, how many times each week should you be working each muscle group? Is once a week good enough or should you be working each muscle group 2 times or more each week?
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    GS Chest - hands hurt holding weights

    Whenever I do GS Chest, the palms of my hands start hurting from holding the weights. I've been using 15 lb. dumbbells & 12 lb. dumbbells. These weights seem to be good for my chest but about half way through the workout, the palms of my hands really hurt. I sometimes have a hard time lifting...
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    Sore Muscles and working out

    Cathe or anyone who knows - On Monday I did the High Step Training workout and my triceps and shoulders are still pretty sore today (Wednesday). My question is, are you suppose to wait until the DOMS goes away before working those muscles again if it's already been a couple days or can I go...
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    Purpose of Compound Weight Work

    Cathe or anyone who knows. What is the purpose of compound weight work? In C&W and Imax Extreme (from Terminator), is it to help lower your heart rate? Is it suppose to help build muscle? I find I don't get much out of the compound moves. Should I try to use heavier weight? Any of the...
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    High Step Training Rotation

    Does anyone have (or know where I can find), the rotation Cathe had posted a few months ago using her High Step DVD's? Any help would be appreciated. Thanks
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    High Step.....12" or 14"??

    I'm just wondering what most of you use for a high step. I'm thinking about buying one but not sure if I should get the 12" or if it's worth the additional $20 (with shipping) to add 2 inches and get the 14". I'm only 5'2" with short legs. Currently I take my reebok step and set my old Jane...
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    Body Blast Chapters

    I know this has probably been asked before but, can anyone tell me where to find the chapter #'s for the Body Blast series. Thanks
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    How to gain shoulder strength???

    What workout would be the best to gain shoulder strength? I've been working out for a couple years and I still can't seem to do overhead shoulder presses with more than 8 lb. dumbbells without arching my back. Any suggestions?? I've been basically using total boby strength workouts like MIS...
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    Substitute for Kick Butt Lunges

    Hi Cathe Is there a substitute you could recommend to replace the Kick Butt Lunges in Timesaver #5? I usually skip them because they bother my knees but I would really like to replace them with something. Thanks
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    Fat Thighs!! Help!!

    Cathe or anyone else....is there anything I can do to get fat off of my thighs!! I know there is muscle under all that fat...just you can't see it. My thighs have always been like this...I keep wondering if there is anything I can do to help get rid of it there. They do look better since I've...
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    Rotation to get rid of fat on thighs & butt???

    Does anyone have a rotation suggestion (or ideas) to get rid of excess fat on thighs & butt...especially thighs??? I know if I could just get rid of some of the fat on them, that I do have some muscles there and they wouldn't look so bad. I don't have Bootcamp, KPC, or Pyramid Lower Body...I...
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    Please delete....found my answer further down on the fo...

    OOPS! Disregard....I found my answer further down on the forum!
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    Legs & Glutes...Timesaver #5

    I currently have the Timesaver DVD and the only section I ever seem to use is #5, the leg workout. (I already have SJP/SB DVD). Is there much difference between this leg workout and the regular Legs & Glutes workout. I'm trying to decide if I should just get Legs & Glutes on VHS, or if it's...
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    Do I need to leave 48 hrs bet. circuit wkouts & strengt...

    I hope this isn't a stupid question to ask; but, I'm fairly new to Cathe but I was just wondering, when you do circuit workouts such as Body Max or CTX's Power Circuit, can you do a regular weight training workout the next day? I know your suppose to leave 48 hours between weight workouts...do...
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    Circuit Workouts

    I hope this isn't a stupid question to ask; but, I'm fairly new to Cathe but I was just wondering, when you do circuit workouts such as Body Max or CTX's Power Circuit, can you do a regular weight training workout the next day? I know your suppose to leave 48 hours between weight workouts...do...
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