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I have a hard time doing shuffles, jumping jacks and any other movement that is long term foot/ankle pumping. It's not my shoes-it's the same whether old or new shoes. As soon as I stop for a new seconds the cramping or lactic acid goes away. But starts again when I go back to those moves. Any...

I just switched from Asics to a pair of Nikes Has anyone else found them to have slick soles, especially on the step? It helps me move easier on the floor but I'm a little nervous I'm going to slip on the step. Sent from my iPhone using Tapatalk

This may have already occurred to others but I just discovered putting my hands on one of my resistance bands really helps keep me from slipping during planks and push-ups. I work out on the black puzzle mats. Wish I had thought of it sooner :-) Sent from my iPhone using Tapatalk

Does anyone have any advice or guidance on when / if a step needs to be replaced? I've had mine 12-15 years and it seems fine. But I wondered if they lose spring or grip over time that I don't see. Thanks! Sent from my iPhone using Tapatalk

I'm going to be at my mom's for two weeks over Christmas and am planning which DVDs to take I can do at her place. She has a stationary bike. Has anyone done a spin dvd workout on one of those? I'm sure I can't do standing pedaling but I thought it would at least help me keep a solid pace...

Cathe or anyone--is there a difference in technique, stance, form, etc when doing deadlifts on a leg workout vs a back workout? Thanks! Sent from my iPhone using Tapatalk

Hi all For those who do spin workouts, how often do you do That kind of workout per week? Just got a spinner from Sears and Cathe's three cycle workouts and love it!! Thanks Sent from my iPhone using Tapatalk

I had really good results in my arms and core from the Horizontal Conditioning workouts But they have a bit of a dread factor for me. can anyone recommend something similar? I hold weight in my arms (they get even bigger with muscles) and I think all the plank work leans them out. does...

I find my feet and calves get so tired very quickly during a workout with a lot of little jumps (shuffles, jumping jacks, etc) way before I'm "cardio tired" Could it be because they are tight? Any ideas to help? Thank you! Sent from my iPhone using Tapatalk

My knee gets a sharp but fleeting pain every once in a while when do high impact or turning motions. It feels a little "slippy" if that's a word. Deep bends, lunges etc don't bother them at all I was thinking it might be time to try one of those elastic knee braces. Is that what they are...

Has anyone tried the Shred It plan? My friend got great results so I was curious. Thanks!

Someone here posted a link a while back that had many photos of people of the same height and weight to show how different bodies look Does anyone remember the name of the site? Thanks!

My tuck jump looks the same as a regular jump lol!! I think I'm afraid I won't get my knees down in time to land :-o

Does anyone know it that's a Joan Jett song in rockout knockout and lean legs and abs (same song in both). I can't find it anywhere and would love to download the real song. Lyrics like "up she goes"

That's all! Just love them. No dread factor and I feel like I really worked hard :-)

I saw an article on treadmill desks where you can walk and work on your computer or phone at the same time. It made me so aware of how much sitting I do all day. Does anyone have any little moves they do at their desk? I was thinking of bringing my fire walker bands to sit and do some...

I just put down puzzle mats to protect my carpet. But the discs with cloth covers don't slide as well as plain discs on carpet. Any suggestions? Pledge spray worked well on carpet but I'm afraid it will make the mats too slippery Thanks :-)

I just relocated to a new city and am in temporary housing for a month. I thought I was all set to keep up with my workouts--have my regular and tall step, bands and DVDs. But every time in get started the neighbor below pounds on the ceiling. I guess I'm making more noise than I think I am...

Does anyone find the disc jacks kind of hard or awkward? I'm not sure if I'm doing them wrong or maybe they are just working a week spot (ie inner thighs)?

Hi While lve done them for years, I don't feel like I'm doing my back exercises correctly. Could you please do an illustration for the newsletter or a quick Cathe TV clip to highlight on the body which back muscles are in use during a one arm row, barbell row, deadlifts, etc? I think most of...