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I am wanting to slim my upper arms from the elbows up and also get rid of flab at the back of my arms. Would it be best to do lower weight high reps. or high weight low reps to help with this? Any other ideas? I would love to be able to wear sleeveless tops!

I am subscribed to a whole bunch of threads but do not get any email notifications like I used to on the old forums. I reported this a couple weeks ago but still nothing.... Is this going to be fixed? Thanks!

want to purchase some of Cathe's DVDs and am open to other instructors to supplement if you have ideas. I want to use the Pure Strength series but should I also buy a full body workout to go with it? Are Pyramids and Gym Styles good to rotate with PS? I expect to use Cardio Coach and some step...

I want to purchase some of Cathe's DVDs and am open to other instructors to supplement if you have ideas. I want to use the Pure Strength series but should I also buy a full body workout to go with it? Are Pyramids and Gym Styles good to rotate with PS? I expect to use Cardio Coach and some...

How are these different from each other and what are the benefits of each? Would you need to incorporate both in a rotation? Thanks in advance! IndyMom:-)

How heavy should I go - I know this is individual but I want to buy a body bar and don't know which weight to start with. How fast does a person typically up their weights? I only have dumb bells so far - 3, 5, 8 and 10s. I am comfortable with the 5 and 8 pound sets so far. Thanks! IndyMom:-)

I am new to this form but have seen Cathe on TV - she's awesome! Which DVD would be best to start with weights? Here are my goals: since I lost so much weight I have tons of loose skin just hanging all over my body (YUCK) so I want to do what I can to remedy this! It's worst on my upper...