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  1. M

    reaching failure too soon

    Cathe, help! I seem to be struggling w/incline bench chest press on STS. For the 2nd week in a row, I haven't been able to complete the reps; I don't even even come close to 12 reps - this morning I only did 7 reps the 1st time; then 5 reps 2nd round; & only after reducing my wt by 6lbs. did I...
  2. M

    Need help with anemia

    Need some advice, help dealing w/anemia. I am 49 closing in on 50 fast. I've been working out w/Cathe for past year. I try to eat clean and for the most part i'm successful but somehow I can't get my iron level up. Went to the doc 6 mos ago when feeling super fatigued. Iron level was 8.2. I take...
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