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I finally got to look at the Power Tower at my friend's house. She uses the same size barbell I do. We have found that the bar doesn't fit quite so easily into the holders on the Tower. What it is, is that the bar has a metal 'lip' or stopper to keep the plates from moving any further onto...

I was wondering if a workout could be created that would work on the negative movements. The moves would have to be such that one could get the weight 'up' without assistance, yet still have it heavy enough to work on a slow negative move. Kimberly