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    Cathe Barre Dvds

    Is there a list somewhere that lists all the barre sections of Cathe's dvds?
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    Ballet Barre inPlace of Fit Tower

    Currently I have a ballet barre, which I know is way different from the fit tower. I would really like to get the new lower body dvd. Can I do this dvd with a ballet barre? Thx
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    Favorite Cathe Heavybag Workout

    I recently bought a heavy bag and enjoying it. In addition to other dvds, I now have all of Cathe's dvds that have a Heavybag bonus. I have done the timesaver #2 on Rock out Knockout and really enjoy it. What is your favorite Cathe HeAVY Bag workout?
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    Heavy Bag Dvd

    Hi Cathe. I would love for you to make a heavy bag DVD exclusively (like how you make spinning dvds). Would you consider doing this?
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    Carb Cycling

    I am interested in learning more about carb cycling. When I search many articles and books pop up. Can you recommend a great article, website or book that explains carb cycling in simple form? I'm in need of losing a significant amount of weight. Thanks!
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    Shred by Dr. Uan Smith

    Is or has anyone here followed Shred by Dr. Ian Smith? I downloaded the book and started reading it. If you have had experience with this diet, please let me know your thoughts. Thank you!
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    Circuit Training or Heavy Weight Training

    I've been reading so much about weight/fat loss over the Internet, and I'm as confused as ever! Which is best for weight loss/fat loss (coupled with a proper diet, of course).....circuit training or heavy weight training? I have every workout you can possibly think of on DVD....Cathe and...
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    Circuit Training or Heavy Weight Teaining

    I've been reading so much about weight/fat loss over the Internet, and I'm as confused as ever! Which is best for weight loss/fat loss (coupled with a proper diet, of course).....circuit training or heavy weight training? I have every workout you can possibly think of on DVD....Cathe and...
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    Weight Loss Challenges/Transformations

    Does anyone happen to know of a weight loss challenge or transformation challenge anywhere? I was late to the game for the Biggest Loser Challenge America. I would like to do something like that. Any suggestions? Thanks!!!
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    Fibromyalgia

    Does anyone here suffer from fibromyalgia? What type of diet do you follow, and what exercise works best for you?
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    Workout Encouragement Needed

    I've been in a major slump for awhile, and because of this, I need to lose even more weight than before. According to my Dr. records, I'm morbidly obese. For health insurance, I've had to join Weight Watchers (again) and they pay for it. I have ALOT of Cathe's dating back to her earlier days...
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    Suggestions?

    Hi Cathe. Currently I am doing Weight Watchers, and own several dvds (that's putting it mildly), but have lost motivation over the past two months. I own most of yours (including STS), and have the Low Impact Series on the way. I am in need of losing 70 lbs. Do you have any suggestions...
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    How to Determine MET Values for Non-Cathe Workouts

    I hope somebody can help me with this question. In the workout manager, how do I determine the met value of a non-Cathe workout? Thanks for any help you can provide.
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    Prep. For Meso1?

    Good morning! I should be receiving meso 1 Saturday, and was hoping to start Sunday or Monday. Is this feasible or is the 1 rep test time consuming? I guess I don't know too much about the 1 rep test. Thanks for any direction or advice!!
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    STS 3 Days?

    Good morning! Can you confirm that the STS program consists of three days per week strength trg, or is it more? I thought I read you do a sts day foe example Monsay, Wednesday, Friday. Thanks for the info in advance!!!
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    STS - Can I??

    I am considering purchasing STS. I am 70 lbs. overweight, but not a stranger to working out, and even workout to Cathe and many others. Should I purchase STS (I'm planning to follow a diligent diet and add cardio as well). If I do purchase STS, do I need to purchase additional equipment...
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    GS/4DS Rotation

    It is fall, and time for me to get serious with my workouts and nutrition. I am considering a Gym Style and 4DS rotation. Has anybody ever done a rotation with these two series? One other question: If you were to compare GS to any of the STS meso's, which meso is it the most like? TIA for...
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    Body Reshaping

    Is there a specific workout series/rotation that can be suggested for reshaping my entire body? (of course with proper nutrition for weight loss). I don't have, nor am I wanting to acquire STS at this time. I have MOST (but not all) of Cathe's other workouts (as well as KCM, Beachbody, Firm...
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    LOW IMPACT!!!!!

    Would love more like LIC!!!
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    How do you use the Pyramids

    How do you use the pyramids? As is? Premixes? Do you do cardio the same day? How many times per week? Thanks!
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