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Hey catheletes! On my website/blog @ feeling good at work I recommend both Cathe workouts and cardio coach. (I'm a prof facilitator in corp America.) I recently received a note from deceased cardio coach creator Sean O'Malley's sister that cardio coach is now closed. :( I understand that...

I'm somewhat hesitant to post this here as I don't want to be self -serving... ...but since so many of us here are getting spin bikes, looking for spin workouts AND so many of us loved Cardio Coach Sean O'Malley... I decided to go ahead. This is an article from my blog (I write about 5 Habits...

Hope it is okay to be the one to get this week's check-in started... (since I'm a newbie here). Just skimmed through last week's posts - I was MIA - but boy did I enjoy reading everyone. I agree KadetKim is a talent beyond talents and I for one can;t wait to read her first (and second) book...

I've use to visit here quite a bit and I own every Cathe video she's made! Last October I broke one wrist and sprained the other while roller skating on my birthday! Bummer... (A birthday we will all remember!) Workouts came to halt and then the holidays came and then... more excuses...

Great news my cat Felix was found Friday night after 8 weeks!! Yea!! I posted flyers everywhere and at every vet @ me, plus he had a microchip. The flyer, the chip and a really nice person who was feeding him and noticed a cat fight bite - took him to the vet. I am so happy. Felix was a...

Hey there - I've been out of touch for a bit with travel, work, home, etc. I'd love to see Roadtrip pictures - I went to Roadtrip forum section and saw the two videos - but there must be someplace with everyone's pictures... Where??? Have enjoyed seeing them in the past...

Had to share - did day 1 of 4DS yesterday - have not pulled it out since way before STS. I was amazed at how strong I was and how much i enjoyed it. I use to do 15 lb rows, now, after STS 30 lb rows. It seems that STS promotes the physical strength expansion - but it is also a mental...

your cathenation.com forum name changes to Catheite and you feel good. I just wrote my 100th post and saw the change and felt a little thrill...and then thought...gosh, I'm a nerd. :D Oh well, at least I'm very happy. Great day to all...

Did Circuit Max today - older video, but I really enjoyed it. The cardio goes from high impact, kick box and step. Reminded me of the best of old fitness days in college at Spa Lady, plus the compound movements reminded me of some of the early Firm videos. Challenging, but do-able... Fun and...

My husband was golfing yesterday - with the free time (after I completed the Imax 2 Challenge) I went to the mall - I don't go there much. Since I had free time with nothing that I HAD to do I decided to look for a Christmas outfit for an annual christmas party we attend - this particular party...

Hey there - I'd like to find fitness art for the home gym - I don't really like the typical prints with inspirational words at the bottom that you see every where. (Teamwork, Motivation, etc.). I think I want something hip, maybe contemporary...my DH is in there as much as I am so I'll have...

Hey there---I do a monthly online newsletter in my business. I include one fun or inspirational video clip. It keeps people interested and it's fun. Sometimes the video ties in with other info in the newsletter. Amazing how many comments I get from them and it has generated business because...

I just went to my Nutrition Manager and all my settings, saved recipes and the past week ot two of saved menus are gone. Ekkkk. I would like to be able to reference this stuff and build on it. Really do not want to start over... Bought one year membership... Please advise. Thanks!!

I did Body Max 2 today - I thought doing it after my workout day off would be perfect, I'd be rested and I'd be all over it. I also thought I'd made great strides in my cardio and endurance capacity... WELLLLLLL this kicked my butt. Hard, seemed like it would go on forever... I did it...

On the program schedule/overview it lists (((((Active Recovery - Take one week off and do light activities)))))) after every 4 week cycle. Curious, do any of you do that now? Is this there because this program is so intense that we'll need it? I 'hit the wall' in July and took a week...

;):D;)I have not really been on a forum much - until this one. I just have to share how much I like visiting here. Funny, kind, smart, supportive, authentic people and conversations. I've learned alot and even though I don't know any of you, it feels like a community, my community...

Hey there...I just started using Nutrition Manager, really like it. Didn't see a bug page/forum specifically for it, unless I missed it. I noticed when I go into My Recipes to edit a recipe, and I edit something -like delete or add something, it takes me a code-looking-like page and then you...

I did 4DS, then Rythmic Step so far this week - so this a.m. was feeling tired and wanted a cardio and weight workout that got me going - I had not done Cardio & Weights yet (it is on the IMAX2 DVD) - it was GREAT. Very engaging cardio that was do-able, interesting and challenging enought, but...

I've found so many cool thiings on this forum from all the cool Cathelites: PACE Weights, info on Cathe's workouts and more...so wanted to share somthing that's working for me: HydraCoach. Its a bottle that measures daily water consumption. You input a water goal, fill it up all day and it...

In case you don;t have this recipe book wanted you to know about it - Eating for Life by Bill Phillips (the Body fir Life guy). I've had since 2002 I think. The meals are all healthy, tasty and very easy to make. It includes dinners, lunch, snacks and breakfasts. All aligned with 5-6 meals...