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Of course I just pre-ordered; how can I resist? :) I was wondering if there will be shorter premixes with these workouts; it would be a great timesaver!

I was unable to carve out time to do my STS workouts this week--it was supposed to be week 3 of Mesocycle 1. Do you think I should do all of the workouts this week and then do my recovery week? I would do the following: Mon: Disc 7 Chest, Shoulders, and Biceps Tues: Disc 9 Legs Wed. Disc...

Should we continue to do the ab workouts during the recovery weeks, or should we take off from those, too?

I got second day air, which means UPS will deliver by the end of the business day today. Well, 4:30 p.m. came and went and I had to go to work. I found out that the "business day" ends for UPS at 11:59 p.m. Grrrr... So did they require a signature, or did they just leave it?

Is it possible for me to upgrade my shipping to the fastest shipping method? I believe I choose the cheapest shipping option, but would like to change it. Can I do that before STS ships? Thanks!

STS is the first thing I have pre-ordered from Cathe. I don't see any record of it in "my account", and was wondering if anyone knows if pre-orders should be listed in the account history.

I started entering my 1RM into the workout manager, and I noticed that it shows the average of all of them that are entered. Some of mine are much, much higher than the average. I have been entering the total weight for the body part I'm working (such as 41 lbs TOTAL for a 1RM for a double...

I just ordered the ACE study materials and hope to get through it in about 6 months. I also heard about NSCA certification; which did you do? Is there a real advantage of one over the other (I see they are both accredited)? What was your experience preparing for the exam, and taking the exam...

I just bought CTX and the workouts sound awesome, and I know they work as stand-alone workouts. I couldn't quite tell how they are designed to be used, though. Are they meant so you can do the workouts 6 days in a row, in order? I figured it was similar in style to 4-Day Split in that regard...

Cathe (or anyone who may know), I have been losing weight on WeightWatchers and am an advanced exerciser. I do strength training 3 days a week and cardio on most days. I have lost 75 lbs and am about 30 lbs away from goal weight. I've pre-ordered STS and can't wait to get it! My thought...