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Found this last night in a magazine...almost makes me want to take up yoga, but I could create my own exercise mat right??? This is totally cool! Beats a plain old mat any :Dday! OOPS...here is the link...http://www.yogamatic.com/home.php

Okay, so I had a hip replacement last July.Not supposed to jog....but yeah, Grace "made me try it" and now I have pinpointed the cause of my sciatic nerve issue..jogging. But I do not want to stop. But boy, this nerve pain is unrelenting you guys, I cannot lay on the sofa at night or ride in the...

Wasn't the opening ceremony incredible last night?:eek: DH and I were awestruck. I am watching the swimming today, I get exhausted just watching these people swim, I know how hard swimming really is, I think its totally underrated!:D

First, sorry if this has been discussed before. I recently discovered the joys of kettlebells, and already own Lauren's and Extreme Kettlebell with that sand dune guy. Are there any others that you all can recommend? Thanks. What about that Kettlenetics I was looking at?

Here is a quickie recipe for protein pancakes. 1 scoop whey protein powder 1/2 cup slow or fast cook oatmeal 2-3 egg whites dash of cinnamon, vanilla extract and sweetner like Splenda or agave nectar Mix all together and place in a hot pan, cook for a few minutes each side, and there ya have...